{"title":"Audio Book","description":"\u003cp\u003eBrowse our Audio Book collection. Hot Sale.\u003c\/p\u003e","products":[{"product_id":"no-bad-parts","title":"No Bad Parts","description":"\u003cp\u003e\u003cb data-mce-fragment=\"1\"\u003eDiscover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are. \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIs there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds—or parts,” says Dr. Schwartz. “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us—and the key to health and happiness is to honor, understand, and love \u003cem data-mce-fragment=\"1\"\u003eevery \u003c\/em\u003epart.”\u003c\/p\u003e\n\u003cp\u003eDr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With \u003cem data-mce-fragment=\"1\"\u003eNo Bad Parts\u003c\/em\u003e, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment—and how this new understanding of consciousness has the potential to radically change our lives. Here you’ll explore:\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe IFS revolution—how honoring and communicating with our parts changes our approach to mental wellness\u003c\/li\u003e\n\u003cli\u003eOverturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model\u003c\/li\u003e\n\u003cli\u003eThe ego, the inner critic, the saboteur—making these often-maligned parts into powerful allies\u003c\/li\u003e\n\u003cli\u003eBurdens—why our parts become distorted and stuck in childhood traumas and cultural beliefs\u003c\/li\u003e\n\u003cli\u003eHow IFS demonstrates human goodness by revealing that there are no bad parts\u003c\/li\u003e\n\u003cli\u003eThe Self—discover your wise, compassionate essence of goodness that is the source of healing and harmony\u003c\/li\u003e\n\u003cli\u003eExercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part’s triggers, and more\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, “Our parts can sometimes be disruptive or harmful, but once they’re unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people—and that will contribute to healing the world.”\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio Bundle","offer_id":48661255192745,"sku":"dpi1789558621135","price":13.22,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":48661255225513,"sku":"mkt1789558621136","price":13.01,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":48661255258281,"sku":"liy1789558621137","price":18.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/no-bad-parts_1.jpg?v=1789558625"},{"product_id":"introduction-to-internal-family-systems","title":"Introduction to Internal Family Systems","description":"\u003cp\u003e\u003cb data-mce-fragment=\"1\"\u003eA highly accessible introduction to a therapeutic approach that brings our inner “parts” into harmony and allows our core Self to lead \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWe’re all familiar with self-talk, self-doubt, self-judgment—yet most of us still view ourselves as if we have one uniform mind. Dr. Richard Schwartz’s breakthrough was recognizing that we each contain an “internal family” of distinct parts—and that treating these parts with curiosity, respect, and empathy vastly expands our capacity to heal. \u003c\/p\u003e\n\u003cp\u003eOver the past two decades, Internal Family Systems (IFS) has transformed the practice of psychotherapy. With \u003cem data-mce-fragment=\"1\"\u003eIntroduction to Internal Family Systems\u003c\/em\u003e, the creator of IFS presents the ideal layperson’s guide for understanding this empowering, effective, and non-pathologizing approach to self-discovery and healing. Here, Dr. Schwartz shares evidence, case studies, and self-care tools to help you:\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShift from the limiting “mono-mind” paradigm into an appreciation of your marvelous, multidimensional nature\u003c\/li\u003e\n\u003cli\u003eUnburden your wounded parts from extreme beliefs, emotions, and addictions\u003c\/li\u003e\n\u003cli\u003eDemystify the most commonly misunderstood parts—the Exiles, Managers, and Firefighters\u003c\/li\u003e\n\u003cli\u003eTransform your most challenging parts from inner obstacles to invaluable allies\u003c\/li\u003e\n\u003cli\u003eEmbrace the existence of innate human goodness—in yourself and others\u003c\/li\u003e\n\u003cli\u003eConnect with the true Self that is greater than the sum of your parts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e“The most wonderful discovery I have made is that as you do this work, you release, or liberate, what I call your \u003cem data-mce-fragment=\"1\"\u003eSelf \u003c\/em\u003eor your \u003cem data-mce-fragment=\"1\"\u003eTrue Self\u003c\/em\u003e—the calm, compassionate essence of who you are,” says Dr. Schwartz. “When the Self becomes the leading intelligence in our lives, we create more harmony—both within ourselves and in our external lives.” For therapists, their clients, and anyone interested in understanding and healing themselves, here is an essential guide to a revolutionary approach to self-realization, mental wellness, and transformation.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio Bundle","offer_id":48661275803817,"sku":"wbh1789558862154","price":14.55,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":48661275836585,"sku":"dbm1789558862155","price":13.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/introduction-to-internal-family-systems_1.jpg?v=1789558866"},{"product_id":"the-tibetan-book-of-the-dead-for-beginners","title":"The Tibetan Book of the Dead for Beginners","description":"\u003cp\u003e\u003cb\u003eEnduring and accessible advice for living with wisdom and compassion―and meeting the end of life with courage and peace\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThrough countless editions and across centuries, \u003c\/span\u003e\u003ci\u003eThe Tibetan Book of the Dead\u003c\/i\u003e\u003cspan\u003e has drawn readers intrigued by the Tibetan Buddhist view of the end of life. In a world that often ignores death or hides it from view, Tibetan Buddhists acknowledge it as the last of a countless series of endings in this lifetime. And after each ending comes a new beginning. \u003c\/span\u003e\u003ci\u003eThe Tibetan Book of the Dead for Beginners\u003c\/i\u003e\u003cspan\u003e draws on this timeless wisdom to help readers today live with more joy and approach the end with more ease.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLama Lhanang Rinpoche, born and raised in Tibet and now teaching in the United States and internationally, partners with student and meditation teacher Mordy Levine to share teachings inspired by \u003c\/span\u003e\u003ci\u003eThe Tibetan Book of the Dead\u003c\/i\u003e\u003cspan\u003e. They make clear that “how we live is how we will die.” The book explores karma, impermanence, the bardos\u003c\/span\u003e\u003ci\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003e(or the “in-between”), and what happens next, sharing accessible practices to cultivate wisdom and compassion along the way. With empathy and warmth, Lama Lhanang and Levine offer support for readers grappling with their own mortality and those caring for loved ones transitioning from this lifetime.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe Tibetan Book of the Dead for Beginners\u003c\/i\u003e\u003cspan\u003e helps readers cultivate courage and embrace the unknown―not just in the final days, but every day.\u003c\/span\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48661280227497,"sku":"ozi1789558920521","price":12.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/the-tibetan-book-of-the-dead-for-beginners_1.jpg?v=1789558924"},{"product_id":"the-inner-tarot","title":"The Inner Tarot","description":"\u003cp\u003e\u003cb\u003e“On its surface, this is a book about tarot, but at its core, it's offering a radical and revolutionary path to true healing.\" —Liz Moody, host of \u003ci\u003eThe Liz Moody Podcast\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eand author of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003e100 Ways to Change Your Life \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAre you longing to rewrite your personal narrative, connect to your purpose, and pursue it with confidence? Do you seek a grounded approach to connecting to your intuition, being seen, heard, and heart-led? \"Anyone interested in falling in love with their mind, body, and spirit should look to the tarot,\" says intuitive healer and tarot reader Kate Van Horn. \"Tarot has an uncanny knack for illuminating what already exists in our energies, bodies, and intuitions. When harnessed, it can serve as a helpful tool for profound self-acceptance and healing.\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe Inner Tarot\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003eisn't just a book about how to read the cards. It's a guidebook for those ready to embark on a healing journey equipped with tools to help you foster your intuition, own your story, and harness your soul's purpose.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eJust like a deck of tarot cards, the book is divided into two parts:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eIn Part I, you’ll learn to explore the nuances of pulling cards to ground you in the practice and discover the tools to become a confident reader. Consider it a crash course in card reading. Kate will also share tips for creating rituals around your deck, understanding numerology, reading reversals, crafting tarot spreads, and more.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIn Part II, Kate guides you through individual card interpretations as well as thought-provoking, heart-opening exercises intended to facilitate healing and honor your resilience and personal story. You’ll refer to this again and again as you create your tarot practice and make deeper connections with each archetype.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eDiscover a deeper approach to self-inquiry, a new depth in your experience, pride in your personal story, and an empowered approach to their communication.\u003c\/span\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48661282848937,"sku":"plg1789558956594","price":13.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/the-inner-tarot_1.jpg?v=1789558960"},{"product_id":"dare-to-feel","title":"Dare to Feel","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eExplore the practice of passionate living and deep feeling as a spiritual path of opening the heart as you reclaim your full self, expanding in ways you haven’t known before. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eDare to Feel\u003c\/em\u003e is a guide on the “transformational path of the heart,” a spiritual practice for connecting more deeply with yourself, others, and the world by accessing the power of your emotions, sensations, and intuition.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e“Most of us weren’t taught \u003cem data-mce-fragment=\"1\"\u003ehow to feel or take BOLD RISKS for love and life\u003c\/em\u003e—in fact, we were taught \u003cem data-mce-fragment=\"1\"\u003enot to feel, to hide, and to remain on the sidelines of life, playing it safe\u003c\/em\u003e,” says author and transformational mentor + Alexandra Roxo. “The more we try to control or retreat from DEEP FEELING, the more we shrink away from LIFE and LOVE and the passion and ecstasy possible being human.”\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eDare to Feel\u003c\/em\u003e explores the language of living HEART OPEN as a transformational path, showing you that the key to your own EXPANSION—to connecting deeply with yourself, others, and the world—is turning toward feelings you once avoided and taking risks on behalf of your SOUL.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis book is full of STORIES and adventures, spiritual trials and tribulations for your psyche and imagination… inviting you on the journey of CRACKING YOUR HEART OPEN.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAlexandra opens the door to the human heart by taking slices of her own raw heart and offering them up… stories of BOLD LIVING, openhearted loving, and embodied activations await you.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eGo on a date with the wrong guy even though you know you shouldn’t, fight on the street with your best friend in the dark of the night in Nepal, take a train to meet a new lover through misty mountains, get a phone call from someone you love as they break down, go to a sex party and fall apart, learn to trust yourself, laugh and cry, dance into the night… take a journey into passionate embodied living as a deep spiritual path.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWith poems, rituals, and contemplations to bring you into the loving and living you KNOW IS TRUE and lives within you. Learn how to live BOLDLY, taking risks for art and love and your SOUL.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIt takes courage to shed our armor, the layers of protection that keep us small and numb—to stop checking out, overthinking, grabbing for phones, or running for the door.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYet the effort IS WORTH IT.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e“It is when you dare to feel, even when it hurts, that you open the heart and soul,” says Alexandra.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e“You become the sculptor of your reality and free yourself to experience all your life can be.”\u003c\/strong\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48661283438761,"sku":"spw1789558963488","price":11.52,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/dare-to-feel_1.jpg?v=1789558966"},{"product_id":"becoming-gandhi","title":"Becoming Gandhi","description":"\u003cp\u003e\u003cb data-mce-fragment=\"1\"\u003eThe fascinating quest of a\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eNew York Times\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003econtributor to follow Mahatma Gandhi’s code of ethics in modern times—and to discover what it actually takes to “Be the change you want to see in the world” \u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003eMahatma Gandhi championed truth and nonviolence, led the struggle for India’s independence, and staunchly stood up for the marginalized. “When I despair,” he said, “I remember that all through history the way of truth and love has always won.”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eBecoming Gandhi\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e, veteran journalist and author Perry Garfinkel sets out on a three-year quest to examine how Gandhi’s ideals have held up in a world beset by troubling trends. “As I saw myself and society moving further away from a moral point of view,” Garfinkel states, “I wanted to see if an ordinary person living in the 21st century could, like Gandhi, follow a morally driven game plan.”\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhile tracing Gandhi’s legacy through India, England, South Africa, and even American communities where his spirit endures, Garfinkel attempts to follow six of the key principles that guided the Mahatma’s life:\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eTruth—Practicing honesty in thoughts, words, and actions in an increasingly artificial world\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eNonviolence—Choosing peace in our words, behavior, and even choice of entertainment\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eVegetarianism—The complex ethics of deciding what we put in our mouths\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eSimplicity—How to find practical antidotes to conspicuous consumer culture\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eFaith—Exploring the meaning of our lives and our relationship with what we cannot know\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eCelibacy (wait, really?)—The search for a moral path between permissiveness and abstinence\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eTo many, Gandhi was a beacon of hope; to others, a lightning rod for controversy. As Perry Garfinkel found, walking (and even stumbling) in Gandhi’s footsteps can reveal how we each have a role to play in creating a more compassionate, peaceful world. “Being Gandhi is unattainable,” Garfinkel observes. “But \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003ebecoming\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e more Gandhi-like will continue to engage me as long as I live. How about you?”\u003c\/span\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48661283864745,"sku":"gag1789558972139","price":13.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/becoming-gandhi_1.jpg?v=1789558975"},{"product_id":"invisible-loss","title":"Invisible Loss","description":"\u003cp\u003e\u003cb data-mce-fragment=\"1\"\u003eFrom an acclaimed grief educator and the author of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eSecond Firsts\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eWhere Did You Go?\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ecomes a road map to recognize and heal the unspoken, often misunderstood experience of everyday loss, so you can finally reenter and live your life in full.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e“\u003cem\u003eCompared to most, my problems are small. I should be happy with what I’ve got\u003c\/em\u003e.”\u003cspan data-mce-fragment=\"1\"\u003e Our inner judge often tells us grief is “allowed” for big losses, but that we should tough out everyday heartbreak. The loss of a loved one and a devastating divorce are likely to be accepted as grief events. But what about moments when we feel overlooked, disregarded, or misunderstood? This could look like rejection in the workplace, lack of intimacy in a relationship, being overlooked by friends, or working in a position that’s not a dream job. “These are losses society doesn’t recognize, mirror back to us, or validate,” says acclaimed grief educator Christina Rasmussen. “As a result, we don’t recognize or validate them either.”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis unacknowledged type of grief—invisible losses that are often labeled as not worthy of recognition—can be hard to define and may surface as feelings of anxiety, depression, angst, or restlessness. These are the moments when we shift perception of ourselves and can end up living in continuous survival mode, without really recognizing or understanding \u003ci data-mce-fragment=\"1\"\u003ewhy.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eIn \u003ci data-mce-fragment=\"1\"\u003eInvisible Loss\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e, Rasmussen shines a light on this unrecognized form of grief. Because we avoid invisible loss, we don’t process it; instead, we seek the protection of an endless “waiting room” in the hope that time will heal our wounds. Here, Rasmussen helps you meet your loss, free from shame or guilt, to explore:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe origin of your invisible loss and how you’ve coped along the way\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe five life reentry phases based on the Life Reentry® Model\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eExercises to help you find your way out of the waiting room\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eGuidance in reframing your thoughts toward your original self\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e“The entire world is silently grieving, attempting to process a form of heartbreak unlike anything we’ve ever experienced. We need a new language and road map for our invisible losses,” says Rasmussen. This guide gives you the tools you need in order to heal, move forward, and embrace the life you were meant to lead.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48661284585641,"sku":"tre1789558981098","price":14.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/invisible-loss_1.jpg?v=1789558985"},{"product_id":"sex-and-your-stars","title":"Sex and Your Stars","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cb\u003eA shame-smashing, sex-positive, no-holds-barred guide to understanding our desires and relationships―both our gifts and challenges―through astrology\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAstrology offers a potent portal to self-inquiry, including into our erotic landscapes, desires, and relationships. In \u003c\/span\u003e\u003ci\u003eSex and Your Stars\u003c\/i\u003e\u003cspan\u003e, certified clinical sexologist and astrologer Stefanie Iris Weiss invites us to explore our sexual selves―as complex, confounding, and fulfilling as we are―through the lens of astrology. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e“Our astrology chart sets us free to truly know ourselves, to shed our shame, and to explore our erotic energy with others,” she shares. Using a revolutionary approach, Weiss decodes each sign’s sensual profile and helps us activate our sexual potential anew each month as we shift from Aries season to Pisces season over the course of the year. This breakthrough guide helps connect us to our bodies and map our ever-evolving erotic energy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith keen insight, Weiss reveals the many ways we relate to each sign in our unique astrology chart, and as a season during the year. Subsequent chapters look at desire through Venus, Mars, and Black Moon Lilith, with practices and meditations to embody what we discover. 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Yet when we bring energies of disharmony into our lives—like stress, trauma, and discord—those energies take up residence in our bodies and minds. Feelings of isolation and disconnection, according to Peng, are manifestations of a divided mind. Fortunately, the answer for restoration is all around us in the form of life-giving Qi. With \u003ci\u003eThe Way of Virtue\u003c\/i\u003e, this renowned teacher presents a hands-on guide to Qigong meditations designed to channel healing energy precisely where it’s most needed—and make room for the abundant virtues that naturally arise from a balanced body.\u003c\/p\u003e\n\u003cp\u003ePeng expertly describes the nature of the mind and guides you toward the awakening of Spirit, offering the opportunity to cultivate a consistent practice and invite profound changes in well-being. 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While circumstance may have forced this detachment, a new path is yours to forge, one that leads you back to what’s rightfully yours.\u003cbr\u003e\u003cbr\u003eReclaim your agency and purpose—especially from cultural forces that have caused you to feel deficient, inadequate, and invisible. Lorena Saavedra Smith knows this path, as her personal wounds related to war, financial hardship, and intergenerational trauma have become portals through which she reconnected to her own medicine. Here, she offers the key to personal and collective healing, guiding you in ways to move through anxiety and shame, rediscover your inner wisdom, and access the tools to interweave your dreams with your own deep roots. 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Here, Valerie offers research-driven insights, relatable stories, and practices and journal exercises to help reframe the hard times, embrace change as a gateway to awakening—and ultimately learn to become a “natural shifter” who can flow gracefully with whatever life throws at you.\u003c\/p\u003e\n\u003cp\u003eValerie shares the profound, often hidden benefits of being “in deep shift,” including:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFreedom from troubling distractions and anxiety about the future\u003c\/li\u003e\n\u003cli\u003eKnowing it’s okay to just be you\u003c\/li\u003e\n\u003cli\u003eResting in deep acceptance of what is instead of fixating on what you may have wanted\u003c\/li\u003e\n\u003cli\u003eEnhanced mental clarity and creativity\u003c\/li\u003e\n\u003cli\u003eFeeling more emotionally grounded and balanced\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cem\u003eIn Deep Shift \u003c\/em\u003eis an empowering guide, offering reassurance and support during times of major life change—to help you remember that even in the hardest times, your sense of hope, purpose, and joy is always within reach.","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48661466480809,"sku":"brd1789560279431","price":15.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/in-deep-shift_1.jpg?v=1789560283"}],"url":"https:\/\/fairtradewearstore.shop\/collections\/audio-book.oembed","provider":"My Store","version":"1.0","type":"link"}