{"title":"CD and Digital Audio","description":"\u003cp\u003eBrowse our CD and Digital Audio collection. New Arrival.\u003c\/p\u003e","products":[{"product_id":"emotional-inflammation","title":"Emotional Inflammation","description":"\u003cp\u003e\u003cb data-mce-fragment=\"1\"\u003eA Powerful Guide for Overcoming the Emerging Emotional Challenge of Our Turbulent Times.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eA rising number of people today are troubled by a phenomenon for which they don’t know there’s a name. This condition is called \u003cb data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eemotional inflammation\u003c\/em\u003e\u003c\/b\u003e—a state not unlike post-traumatic stress, but one that stems from simply living in today’s tumultuous world. If you’ve suffered from sleep problems, hyperreactivity, persistent grief, or inescapable worry about the future—especially triggered by the nonstop news cycle—then you’re probably dealing with emotional inflammation. The good news is: there’s something you can do about it. \u003c\/p\u003e\n\u003cp\u003e\u003cb data-mce-fragment=\"1\"\u003eUsing the RESTORE Method for Your Unique Reactivity Type\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWith \u003cem data-mce-fragment=\"1\"\u003eEmotional Inflammation\u003c\/em\u003e, general and forensic psychiatrist Dr. Lise Van Susteren joins writer Stacey Colino to present a breakthrough guide for addressing this uniquely modern affliction. You’ll begin by determining your “reactor type” to better understand how your body and mind respond to stress overload. Then you’ll learn the vital steps of the RESTORE program for recovering balance, resilience, and joy in your life.\u003c\/p\u003e\n\u003cp\u003eYou can’t always control the crises and catastrophes that are swirling around you. But that doesn't mean you need to be at their mercy. 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Filled with practical tools, insightful commentary on sample conflict dialogues, and an in-depth exploration of what really makes for a secure relationship, this program will help couples restore and sustain the love that brought them together.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48660850180265,"sku":"led1789554569044","price":34.7,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":48660850213033,"sku":"lcx1789554569045","price":59.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/relationship-rx_1.jpg?v=1789554572"},{"product_id":"return-to-harmony","title":"Return to Harmony","description":"\u003cp\u003e\u003cstrong\u003eCome Back Home to Life's Essential Harmony\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThere is harmony at the heart of everything in existence. Yet so many of us live from day to day with a lingering feeling of inner discord, a sense that something is not quite right that we may not even be able to explain. How do we return to the essential harmony at the core of our being?\u003cem\u003e Return to Harmony\u003c\/em\u003e is a six-session audio course with psychologist and poet Steve Taylor to guide us back home to our fundamental state of peace and presence.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePoetry, Teachings, and Guided Practices for the Journey of Spiritual Awakening\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eFrom time to time, we all have experiences when restlessness and discontent fade away and we're filled with a sense of life's inherent goodness. According to Steve Taylor, this expansive state is not an aberration, it's our natural way of being when we free ourselves from the inner turmoil created by our minds. This is the process of spiritual awakening, the recognition of who we are in our deepest nature, and the journey of living in alignment with life in the timeless present moment. \u003cem\u003eReturn to Harmony \u003c\/em\u003eweaves together over six hours of original poetry, including many unpublished poems, insightful teachings, and guided practices to help you navigate your own transformational path through some of the challenges that life, and spiritual awakening itself, can bring.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\"The return to harmony is a journey from disconnection to connection, from separation to union,\" explains Steve Taylor. \"Along the way, our lives become the expression of something greater than themselves, of an evolutionary energy that flows through us all.\" Join this inspiring teacher as your friend and guide with \u003cem\u003eReturn to Harmony.\u003c\/em\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48660851261609,"sku":"wkv1789554573386","price":29.38,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":48660851294377,"sku":"dqo1789554573387","price":50.36,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/return-to-harmony_1.jpg?v=1789554577"},{"product_id":"revolution-of-the-soul","title":"Revolution of the Soul","description":"\u003cp\u003e\u003cb\u003eCelebrated yoga teacher and activist Seane Corn shares pivotal accounts of her life with raw honesty, enriched with in-depth spiritual teachings, to help us heal, evolve, and change the world \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\"My first lessons in spirituality and yoga had nothing to do with a mat, but everything to do with waking up. 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This is the revolution of the soul.\" And with this audiobook, you're invited to be a part of it.\u003c\/p\u003e\n\u003cem\u003eAn unabridged recording, read by the author.\u003c\/em\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48660852048041,"sku":"cyo1789554584295","price":13.72,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":48660852080809,"sku":"vqd1789554584296","price":23.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/revolution-of-the-soul_1.jpg?v=1789554588"},{"product_id":"meditations-on-the-mat","title":"Meditations on the Mat","description":"\u003cstrong data-mce-fragment=\"1\"\u003eJourney to the heart of yoga with acclaimed teacher Rolf Gates\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eAre you looking for deeper meaning in your yoga practice? In \u003cem data-mce-fragment=\"1\"\u003eMeditations on the Mat, \u003c\/em\u003epopular yoga teacher and trainer Rolf Gates shares a four-part audio program to bring you in touch with the heart of yoga. Through guided meditations, skillful exercises, and down-to-earth teachings, Gates will help you attune to the spiritual dimensions of yoga—on the cushion, on the mat, and throughout everyday life.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eMeditations on the fundamental skills of being, from the mat and into the world\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eDrawing from over 20 years as a yoga and meditation teacher, Gates has identified four fundamental skills that can easily and effectively be learned through meditation and expanded into our daily experiences:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cem data-mce-fragment=\"1\"\u003eWise effort\u003c\/em\u003e—Set the stage for all other skills as you come into connection with the present moment\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cem data-mce-fragment=\"1\"\u003eWise concentration—\u003c\/em\u003eRelease tension in the body and tune into the subtler aspects of your experience\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cem data-mce-fragment=\"1\"\u003eWise mindfulness—\u003c\/em\u003eBring awareness to how consistent practice infuses your way of being the world\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cem data-mce-fragment=\"1\"\u003eSelf-forgiveness—\u003c\/em\u003eCultivate an open heart with a series of healing meditations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e“When we can rest in the felt experience of these skills during our meditation and yoga practices,” teaches Gates, “we are better able to bring them into the more complex circumstances of our everyday lives.” For practitioners of all levels and from all traditions, these meditations are the perfect complement to any yoga or mindfulness practice.","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48660852441257,"sku":"ajw1789554537443","price":13.0,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":48660852474025,"sku":"axy1789554537444","price":23.06,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/meditations-on-the-mat_1.jpg?v=1789554597"},{"product_id":"room-to-breathe","title":"Room to Breathe","description":"\u003cp\u003eBetween the smartphone, laptop, tablet, and whatever else is demanding your attention, sometimes you just need to unplug! \u003cem\u003eRoom to Breathe\u003c\/em\u003e brings you a series of beginner-friendly guided meditations and mindfulness techniques to help you regain a sense of spaciousness and ease. These essential practices were created to give you the feel of a meditation retreat at home, but can be enjoyed in any place conducive to a period of undisturbed quiet. Enhanced by a guidebook with teachings for breaking free from stressful habits and remembering what's most important, \u003cem\u003eRoom to Breathe\u003c\/em\u003e leads you through eight refreshing exercises including: \u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli\u003eCalming the Mind, breathing practices to replace anxiety with composure and strength\u003c\/li\u003e\n\u003cli\u003eFacing Challenges, cultivating courage and compassion to transform your relationship to suffering\u003c\/li\u003e\n\u003cli\u003eOpening the Heart, a self-directed lovingkindness meditation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\u003c\/div\u003e\n\u003cp\u003e\"Going on retreat doesn't remove us from the ups and downs of life,\" explains \u003cb\u003eSharon Salzberg\u003c\/b\u003e, \"but it provides a way to understand ourselves more fully, to care more deeply for ourselves and others, and to do nothing for a while, with awareness and love.\" Find respite whenever you need it with \u003cem\u003eRoom to Breathe.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSharon Salzberg\u003c\/b\u003e has been leading meditation retreats worldwide since 1971. 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I was certain that there was something deeply wrong with me. That on a basic level, I was incomplete, damaged, and desperately longing to rest.\"\u003c\/p\u003e\u003cp\u003eIn this audio session, he shares the insights that changed everything for him, and that have helped thousands who've found themselves feeling abandoned, lost, and somehow broken. With gentle guidance, and simple questions, \u003cem\u003eSacred As You Are\u003c\/em\u003e explores:\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli\u003eDepression's call to return to the miracle of who you are, in this moment\u003c\/li\u003e\n\u003cli\u003eWhy you are not your feelings or thoughts, but a \"field of permission\" as vast as the sky that can hold all storms\u003c\/li\u003e\n\u003cli\u003eIf you're out of willpower, energy, or hope, can you just be curious?\u003c\/li\u003e\n\u003cli\u003eHow doubt and confusion can be your greatest allies, and more\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp\u003e\"This program is not intended to fix you or make you happier or give you profound answers,\" notes Jeff. \"It's simply an invitation to discover that your sorrow, pain, and grief, everything that feels so wrong, are the parts of you that most long to be held. 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If so, you probably didn’t have the structure and support critical for making that new behavior really stick. With \u003cem data-mce-fragment=\"1\"\u003e40 Days to Positive Change\u003c\/em\u003e, Dr. Kelly McGonigal provides just that—the helping hand necessary to create the change you most desire in your life.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eWhether it’s exercising every day, devoting yourself fully to a personal project, or establishing a regular meditation practice, this innovative program will provide the support necessary to instill a positive habit in your life. Drawing upon the latest neuroscientific and behavioral research, \u003cem data-mce-fragment=\"1\"\u003e40 Days to Positive Change \u003c\/em\u003eemphasizes that new habits are built on foundations of intention, gratitude, joy, loving compassion, and interdependence. You’ll progress through a cumulative sequence of 10- to 15-minute daily lessons and associated exercises for growing and cementing your new behavior. 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Is it possible that a form of advanced forgiveness, if fully understood and achieved, could bring you perfect peace? \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eAccording to Gary Renard, all the instructions to transcend human suffering and dissolve the illusions of this world are contained in \u003cem\u003eA Course in Miracles.\u003c\/em\u003e Now, with \u003cem\u003eSecrets of the Immortal, \u003c\/em\u003e this bestselling author guides you through the complex layers of this modern classic, to help you fully understand its core spiritual teachings.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48660866138281,"sku":"sny1789554762483","price":34.77,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":48660866171049,"sku":"zkr1789554762484","price":50.36,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/secrets-of-the-immortal_1.jpg?v=1789554765"},{"product_id":"self-directed-brain-change","title":"Self-Directed Brain Change","description":"\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eRewire Your Brain for Happiness, A Step-By-Step Program\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cem\u003eSelf-Directed Brain Change\u003c\/em\u003e is based on a key emerging insight from neuroscience: that to keep our ancestors alive, the human brain evolved to stick to negative experiences like Velcro and shrug off the positive ones like Teflon. The good news, teaches Rick Hanson, is that we can retrain our neural structure out of \"sheer survival\" mode and into one of greater well-being, mental clarity, and moment-to-moment appreciation. In this practice-focused program, Dr. Hanson teaches us how to:\u003c\/p\u003e\n\u003cbr\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eShift our evolutionary fear and survival bias into one of \"taking in the good\"\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eUse positive moments or states to rewire happiness as an enduring neural \u003cem\u003etrait\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHeal difficult or painful emotional memories to \"fill the hole in the heart\"\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eIncrease and deepen daily experiences of love, gratitude, and contentment\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eBuild inner resilience in the face of stress and challenging situations, improve relationships, and much more\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eIs it possible to rewire yourself for happiness? A growing body of evidence from this pioneering neuropsychologist and his colleagues says yes, we can, and experience greater fulfillment and contentment the moment we begin. 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Taught by expert meditation teacher Sally Kempton, these guided inner practices use India's goddesses of yoga as gateways for discovering and inviting the many dimensions of Shakti.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eLike rivers flowing through us, each deity carries its own unique energies to help empower and guide us in our spiritual, relationship, career, and creative paths. As we meditate upon them, their virtues and energies begin to arise in such forms as:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cem\u003eDurga\u003c\/em\u003e for strength, protection, and action\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cem\u003eLakshmi\u003c\/em\u003e for abundance and self-compassion\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cem\u003eKali\u003c\/em\u003e to ignite our courage and clear inner obstacles\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cem\u003eSaraswati\u003c\/em\u003e to spark creative inspiration and clarify communication\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cem\u003eMaha Devi\u003c\/em\u003e to draw us closer into spacious and liberated consciousness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eFor yoga practitioners, healers, meditators, and anyone who needs to call on the power of the feminine, \u003cem\u003eShakti Meditations\u003c\/em\u003e gives listeners a powerful method to explore this limitless source of light and energy within us.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48660867743913,"sku":"hya1789554786001","price":14.47,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":48660867776681,"sku":"nrx1789554786002","price":20.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/shakti-meditations_1.jpg?v=1789554790"},{"product_id":"self-therapy","title":"Self-Therapy","description":"\u003cp class=\"prod_para\"\u003e\u003cb\u003eHow to Open a Healing Dialogue with the Many Parts of Your Psyche \u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003e\u003c\/b\u003e\u003cb\u003eCourse objectives:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscuss an overview of the Internal Family Systems Therapy, recognizing your stuck parts in need of healing, while accessing Self as the calm, centered, ground in your life.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractice, through guided meditation, the necessary steps to access, \"un-blend\" from, and get to know the various parts of your psyche in service to healing and transformation.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eUtilize the recordings of complete IFS demonstration sessions as a way to observe the outlined steps within an individual's process.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eOutline the seven types of inner critics, the steps to access them, un-blend from them, get to know them and transform them.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscuss the seven types of inner champions and practice a guided meditation for accessing your inner champion, the antidote to the inner critic that supports you in being your Self.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003ePsychotherapy works through dialogue between the therapist and client, but what if you could have an effective healing dialogue with yourself? \"Because our minds are actually a home to many sub-personalities,\" Dr. Jay Earley explains, \"we have the ability to heal ourselves by engaging directly with the each of our parts.\" With \u003cem\u003eSelf-Therapy\u003c\/em\u003e, Dr. Earley offers a complete audio training course in a revolutionary therapy called Internal Family Systems (IFS), a powerful psychological tool for finding freedom from chronic emotional issues such as depression and anxiety, and creating internal harmony where the aspects of your psyche are working together for your well-being.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eYour True Self, The Wellspring of Inner Healing\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThe IFS method teaches you how to access the Self, the grounded, spiritual center of your being that is the source of all healing. You'll learn to engage with each of your parts from your Self with open curiosity, compassion, and love. Dr. Earley offers guided practices and step-by-step instructions for healing the exiled parts that carry emotional wounds from childhood, the protectors that try to shield you from pain, the inner critics that judge you and undermine your self-worth, the parts that make you procrastinate or overeat, and more.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\"Each part of us is trying to help or protect us,\" explains Dr. Jay Earley. \"Though they may unintentionally cause suffering by being stuck in the past, we can learn to transform them into caring allies.\" \u003cem\u003eSelf-Therapy\u003c\/em\u003e is a complete training course in a revolutionary method for inner exploration, psychological self-healing, and cultivating love for your whole being.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eHIGHLIGHTS\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eInternal Family Systems, an effective tool for creating harmony among our many sub-personalities\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eRecognizing the Self, how to operate from the grounded and compassionate core of your being\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWhy many of our parts remain stuck in childhood, and how to release them\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eProtectors, how their efforts to wall us off from pain can keep us from fully experiencing life\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eExiles, helping the parts that hold our deepest wounds to heal and transform\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eInner Critics, techniques for turning self-sabotaging parts into Inner Champions\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractical guidance for \"un-blending\" from a part that has taken you over\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to bring harmony to parts of ourselves that are in conflict with each other\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMore than seven hours of guided practices, step-by-step instructions, and immersive training in IFS therapy from Dr. Jay Earley\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48660868694185,"sku":"elv1789554802172","price":38.69,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":48660868726953,"sku":"iyu1789554802173","price":46.87,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/self-therapy_1.jpg?v=1789554806"},{"product_id":"sexual-healing","title":"Sexual Healing","description":"\u003cp class=\"prod_para\"\u003eHealing the wounds of sexual trauma has long been considered by many psychotherapists to be one of the most challenging tasks a person will ever face. The good news, teaches Dr. Peter A. Levine, is that new and more effective tools are emerging.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eOn \u003cem\u003eSexual Healing\u003c\/em\u003e, Dr. Levine, a pioneer in the field of healing trauma, teaches you his innovative series of body-based practices to release the sexual trauma of your past. Join him to learn:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWhat new research reveals about the way we store the energies and memories of distressing events in the body\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eUnderstanding the signs of sexual trauma\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to create a \"container\" for your emotions and release them safely , without becoming overwhelmed\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eGentle exercises to reconnect with your body and recover your ability to experience pleasure and joy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eYour body has a natural process for healing trauma and restoring resilience in your nervous system. Unfortunately, few of us are taught to identify and allow this process to happen when it arises. \u003cem\u003eSexual Healing\u003c\/em\u003e shares the principles and skills you need to restore your sacred inner space and move forward in your life with greater presence, focus, and passion.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48660871217321,"sku":"ghb1789554820830","price":13.1,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":48660871250089,"sku":"mst1789554820831","price":17.71,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/sexual-healing_1.jpg?v=1789554824"},{"product_id":"shamanic-meditations","title":"Shamanic Meditations","description":"\u003cp class=\"prod_para\"\u003eThe first meditators in history were the shamans whose practices for contemplation and connecting with the divine are echoed in virtually every spiritual tradition today. 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Yet even with the best intentions, it is often difficult to express ourselves in ways that build harmony and trust.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cem\u003eSpeaking Peace\u003c\/em\u003e presents a seminal four-part model you can use immediately to connect to the spirit of love and generosity within you, and start contributing to the well-being of everyone you relate to. For over 40 years, visionary author Marshall Rosenberg has used the process of Nonviolent Communication to help families, schools, businesses, and governments reach accord in seemingly impossible conflicts.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eJoin this pioneering voice to learn:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to use your natural empathy to defuse stressful situations, and safely confront anger, fear, and other emotions\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eProven skills for overcoming dehumanizing communication patterns that block compassion\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to see through the eyes of others to foster understanding, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eMarshall Rosenberg teaches that when you convey what is alive in you, your true feelings, and the values and desires behind them, you establish honest, nurturing relationships that eventually fulfill everyone's needs. 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We have first world problems and long to-do lists. And if you grew up in struggle—overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice—you need a different type of meditation … one that doesn’t pretend the struggle doesn’t exist.\u003cbr\u003e \u003cbr\u003eNow, Justin introduces Freedom Meditation—an approach that addresses disillusionment, social justice, and shame; strengthens intuition; cuts through self-doubt; and empowers you to make better decisions. 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Whether you’ve tried meditation but it never sticks, or you’ve heard about it but never gave it a shot, \u003cem\u003eStay Woke\u003c\/em\u003e gives people of \u003cem\u003eall \u003c\/em\u003egenders, identities, colors, religions, ages, and economic backgrounds the tools to stop wasting time, overcome self-doubt, and wake up to the lives we were \u003cem\u003ereally\u003c\/em\u003e born to live.","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48660888191145,"sku":"ziq1789555003468","price":17.74,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":48660888223913,"sku":"jsl1789555003469","price":23.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/stay-woke_1.jpg?v=1789555007"},{"product_id":"stress-proof-your-brain","title":"Stress-Proof Your Brain","description":"\u003cdiv class=\"prod_box_right\"\u003e\n\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eTrain Your Brain for Happiness and Freedom from Chronic Stress \u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eOur brains have evolved powerful tools for coping with threats and danger—but in the face of modern stresses like information overload, money worries, and interpersonal conflicts, our survival reflexes can do more harm than good. \u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eTo help you adapt your nervous system to the challenges of today's world, neuropsychologist Dr. Rick Hanson presents \u003cem\u003eStress-Proof Your Brain\u003c\/em\u003e. Join him to learn research-based techniques and meditations that will literally reshape your brain to make you more resilient, confident, and peaceful, including:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to replace your brain's unhealthy reactions to stress with protective and self-nurturing responses\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTechniques for using memory to soothe and release painful feelings of sadness, guilt, anxiety, inadequacy, or anger\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eGuided meditations for calming chronic worries, developing gratitude, building inner strength, and more\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to rewire your brain away from frustration, heartache, fear, and anger toward contentment, love, and peace\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eCourse objectives:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eList some qualities of the affiliating, approaching and avoiding systems\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDescribe ways in which survival reflexes can do more harm than good\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eUtilize practices that deepen the neurological capacity for happiness and wellness\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractice guided exercises for calming chronic worries, developing gratitude, building inner strength\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eApply techniques that use memory to soothe and release painful feelings of sadness, guilt, anxiety, inadequacy, or anger\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePlan to use meditation to reshape your brain and be more resilient, confident, and peaceful\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eModern brain research has helped us discover which contemplative practices have the most positive impact on our physical and mental health. With \u003cem\u003eStress-Proof Your Brain\u003c\/em\u003e, Dr. Rick Hanson brings you scientifically sound tools for finding freedom from irritability, worry, and overwhelm—by deepening your neurological capacity for happiness and wellness.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48660890386601,"sku":"lad1789555031778","price":8.66,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":48660890419369,"sku":"rrg1789555031779","price":14.36,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/stress-proof-your-brain_1.jpg?v=1789555035"},{"product_id":"the-art-of-letting-go","title":"The Art of Letting Go","description":"\u003cdiv class=\"prod_box_right\"\u003e\n\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cmeta charset=\"utf-8\"\u003eWe often think of saints as rare individuals whose gifts far exceed our own, and the beloved St. Francis is no exception. But for Fr. Richard Rohr, a prolific author and renowned speaker, the life and teachings of this beloved figure offer an authentic spirituality we can all embody.\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscover the life of St. Francis of Assisi.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eIdentify the difference between the true self and the false self.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eExplain the non-dual aspects of Jesus's teaching.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractice contemplative prayer.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eOn\u003cem\u003e The Art of Letting Go\u003c\/em\u003e, Fr. Rohr gives us a six-session learning course that explores: the surprising richness we discover through simplifying our lives (without taking a vow of poverty); liberation from our self-limiting biases and certitudes; contemplation and action, two key steps toward communing more deeply with the Divine; and more.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48660897759401,"sku":"nwi1789555108827","price":29.97,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":48660897792169,"sku":"ung1789555108828","price":42.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/the-art-of-letting-go_1.jpg?v=1789555114"},{"product_id":"the-ecstasy-of-letting-go","title":"The Ecstasy of Letting Go","description":"\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003ePractices for Surrendering to the Flow of Life \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWe often think “surrender” means defeat—yet Dr. Judith Orloff has learned that surrender is the key to a powerful, effective, joyous way of being. “Surrender allows us to let go of our compulsion to over-think, doubt our intuition, and hold back from our complete experience of living,” teaches Dr. Orloff. With \u003cem\u003eThe Ecstasy of Letting Go,\u003c\/em\u003e she presents a practice-based audio to help us apply the insights of her bestseller \u003cem\u003eThe Ecstasy of Surrender\u003c\/em\u003e to our everyday lives. In these two audio sessions, Dr. Orloff offers essential insights and guided practices for:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eReleasing fear and judgment to build authentic self-esteem \u003c\/li\u003e\n\u003cli\u003eReceiving clear intuitive and emotional signals\u003c\/li\u003e\n\u003cli\u003eEnhancing relationships and attracting your soul mate\u003c\/li\u003e\n\u003cli\u003eDiscovering your destiny—surrender as a path to success\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"prod_para\"\u003e Our fear of losing control of life is based on the belief that we \u003cem\u003eare\u003c\/em\u003e in control. As Dr. Orloff reveals, “Letting go of this illusion leads us naturally to a state of joy—and into an ecstatic connection with ourselves, the natural world, and each other.” Join this renowned teacher for step-by-step guidance in the transformative art of surrendering to the flow of life with \u003cem\u003eThe Ecstasy of Letting Go. \u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48660913225897,"sku":"ivn1789555255790","price":10.48,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":48660913258665,"sku":"hzg1789555255791","price":15.36,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/the-ecstasy-of-letting-go_1.jpg?v=1789555260"},{"product_id":"the-enneagram","title":"The Enneagram","description":"\u003cp class=\"prod_para\"\u003eWe do not all experience the world or each other in the same way. The joys and sorrows of relationship and career can be understood only through the eyes of the beholder. On Helen Palmer's \u003cem\u003eThe Enneagram\u003c\/em\u003e, you will learn a vital system of sacred psychology capable of stunning insights into our lives and loves.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThe enneagram is one of the world's oldest models for understanding how humans relate to each other and the divine. In different forms, Buddhists, Sufis, and Christians have used it for many centuries. Today we use it, not only as a tool for greater self-knowing, but also to see how loved ones, coworkers, and others face the difficulties in life. It is a way of sacred wisdom that can help you break out of your trance-like state of limited awareness and open to the gifts of the spirit.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eDerived from the Greek words \u003cem\u003eennea\u003c\/em\u003e (nine) and \u003cem\u003egram\u003c\/em\u003e (model), the term refers to the nine central passions that recur in spiritual traditions. \u003cem\u003eThe Enneagram\u003c\/em\u003e allows you to identify which type of passion dominates your personality. This is your key to overcoming the veil of illusion that limits your perception to only one-ninth of reality. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eJoin this eminent scholar and teacher of the enneagram for more than eight hours of in-depth instruction. Topics include:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe nine personality types\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHistory and origins\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to recognize your type\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe role of attention and awareness in type\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow your type can give you spiritual direction\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDynamics of type interaction, and much more\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eThere is no more vigorous, useful model of human psychology than this sacred way of seeing into yourself and through the eyes of others.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eHighlights:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eOrigins of the Enneagram\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSpiritual tradition and the Enneagram\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe oral tradition of the system\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMeditation practice and the Enneagram\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe nine passions and the nine virtues\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePersonality and the False Self\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow psychological defenses emerge\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe teachings of Gurdjieff\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe three triads: anger (self-forgetting), feeling, and fear\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow the nine types react under stress\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eReactions when feeling secure and loved\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Enneagram sub-types: sexual, social, and self-survival\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eIntimate relationships and the nine types\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eKeys to typing yourself\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to avoid mis-typing others\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSpiritual conversion of habit energy\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTypes, awareness, and attention\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eGender differences among types\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDetailed descriptions of each type, including strengths, weaknesses, and potentials\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eAwakening the Inner Observer\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eBuilding energy through meditation practice and much, much more\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48660916568233,"sku":"gpe1789555294610","price":39.18,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":48660916601001,"sku":"lmw1789555294611","price":52.46,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/the-enneagram_1.jpg?v=1789555301"},{"product_id":"the-courage-to-love-the-world","title":"The Courage to Love the World","description":"\u003cp\u003e\u003cspan\u003e\u003cb\u003eHeart-Centered Meditations for Opening to the Depths of All Your Experience\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003ePain, loss, shame, sadness—suffering is an unavoidable part of being human. The practice of \u003cem\u003etonglen\u003c\/em\u003e offers us a way to transform our relationship with suffering—our own and that which is all around us. In \u003cem\u003eThe Courage to Love the World, \u003c\/em\u003ebeloved teacher Pema Chödrön shares insightful and heartfelt stories about tonglen, along with direct instruction and guided practice. Recorded on retreat with an intimate group of students, this four-part series presents:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ePema’s step-by-step guidance in the formal practice of tonglen\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe importance of becoming a “Modern-Day Bodhisattva”—awaken your heart and be of benefit to beings\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe practice of “compassionate abiding” in everyday life\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eQ\u0026amp;A with retreat participants addressing the most common questions that arise with practice\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTonglen as a practical skill for survival in today’s world\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e “The practice of tonglen is one of bravery,” teaches Pema, “It takes courage to develop a new relationship with suffering.” Now, each of us can immerse ourselves in this ancient Tibetan practice for cultivating kindness and compassion under the guidance of one of our most beloved teachers.\u003c\/span\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48660921516201,"sku":"bav1789555346266","price":15.73,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":48660921548969,"sku":"usk1789555346267","price":18.27,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/the-courage-to-love-the-world_1.jpg?v=1789555349"},{"product_id":"the-art-of-mindful-living","title":"The Art of Mindful Living","description":"\u003cdiv class=\"prod_box_right\"\u003e\n\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003eZen meditation master Thich Nhat Hanh offers his practical teachings about how to bring love and mindful awareness into our daily experience. Kind, purposeful, and illuminating—here is an abundant treasure of traditional \u003cem\u003egathas\u003c\/em\u003e (teachings) that unify meditation practice with the challenges we face in today's world. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eEnhanced features include Vietnamese music from Plum Village, video footage of Thich Nhat Hanh about mindfulness, and a text interview with the author.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eCourse objectives:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDescribe how Thich Nhat Hanh's teachings can help the listener to achieve a more authentic self\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eList the traditional teachings (\u003cem\u003egathas\u003c\/em\u003e) described by Thich Nhat Hanh\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eUtilize breathing techniques to deal with issues such as pain, anger and maintaining strength in times of difficulty\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eList the aforementioned techniques\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDemonstrate how to maintain being in the present, not getting lost in the past or caught up in the future\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eNote:\u003c\/b\u003e These CD-ROM-format enhanced CDs contain audio, music, and video clips and are meant to be played on your computer, using an Internet connection, speakers, and Real Player programs, which are free for download. 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The surprising answer, says Ken Wilber, is yes.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIntegral evolutionary thinkers today are seeing a burst of accelerating shifts in human consciousness: in our emotional and cognitive lines of intelligence, our creative and moral capacities, our sense of self, and more. And as this landscape of knowledge grows, so does the potential of our own spiritual lives—in ways that even meditation and other inward practices alone cannot provide.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWhat is the evidence for this upward spiral in our spiritual intelligence? And if it's true, how do we experience these shifts directly, within ourselves? \u003cem\u003eThe Future of Spirituality\u003c\/em\u003e explores these emerging possibilities to help you discover their profound influences in your own life and in the world around you.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\"The enlightened persons of today and of 2,000 years ago are equally free,\" says Wilber. But now, for the first time in human history, we have the potential for a far more expansive, fuller spiritual experience than ever before possible. This is the territory that you are invited to explore, with \u003cem\u003eThe Future of Spirituality\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eHighlights:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\"Spirit wants to evolve\"—the core of the integral vision\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eEmptiness and the evolutionary unfolding of form\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow science and Western psychology are transforming spirituality\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eOn freedom and fullness\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWaking up and growing up, two distinct and essential processes\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eIf the Divine is formless and infinite, who needs levels and hierarchies?\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eOn reincarnation and life after death\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe shape of things to come—emerging stages of consciousness ahead\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Online Course","offer_id":48660928004265,"sku":"zgy1789555379039","price":118.21,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":48660928037033,"sku":"qfv1789555379040","price":47.86,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/the-future-of-spirituality_1.jpg?v=1789555406"},{"product_id":"the-highly-sensitive-persons-complete-learning-program","title":"The Highly Sensitive Person's Complete Learning Program","description":"\u003cdiv class=\"prod_box_center\"\u003e\n\u003cp\u003e\u003cb\u003eAre You a Highly Sensitive Person? Here's the Essential Course to Thrive in the World.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e\u003cem\u003eAre you sensitive to bright lights, loud noises, strong smells, or coarse fabrics?\u003c\/em\u003e\u003cbr\u003e\u003cem\u003eDo other people’s moods and needs strongly affect you?\u003c\/em\u003e\u003cbr\u003e\u003cem\u003eOn busy days, do you ever wish you could withdraw to a quiet, private place?\u003c\/em\u003e\u003cbr\u003e\u003cem\u003eAre you deeply moved by the arts or music?\u003c\/em\u003e\u003cbr\u003e\u003cem\u003eDo you have a rich inner life?\u003c\/em\u003e\u003cbr\u003e \u003cbr\u003eIf so, you may be an HSP.\u003cbr\u003e \u003cbr\u003eIn her groundbreaking 1996 book \u003cem\u003eThe Highly Sensitive Person\u003c\/em\u003e, Dr. Elaine Aron first brought the trait to light, validating the unique lives of one-fifth of the population.\u003cbr\u003e \u003cbr\u003eWith this in-depth audio learning program—taught by Elaine herself, a fellow HSP—she invites us to learn the full scope of what we now know about \u003cem\u003ehigh sensitivity\u003c\/em\u003e, including many new research findings and life strategies.\u003cbr\u003e \u003cbr\u003eJoin her to explore:\u003cem\u003eWhat high sensitivity is, how to assess if you're an HSP, compelling research, the five key needs of HSPs, self-care essentials for thriving in our overstimulating world, succeeding in intimate relationships and at work, supporting the highly sensitive child, and much more.\u003c\/em\u003e\u003cbr\u003e \u003cbr\u003e\"High sensitivity is neither a disorder nor a reason to brag,\" Elaine Aron makes clear. \"It's an asset that we need to protect and use.\" With this immersive learning experience, she offers an essential, in-depth resource to help us do so.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48660931936425,"sku":"eee1789555436571","price":36.38,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":48660931969193,"sku":"mol1789555436572","price":56.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/the-highly-sensitive-persons-complete-learning-program_1.jpg?v=1789555440"},{"product_id":"the-jewel-of-liberation","title":"The Jewel of Liberation","description":"\u003cp class=\"prod_para\"\u003e\u003cb\u003eDelight in the Facets of Awakened Living through an Audio Retreat with Jack Kornfield \u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIt is possible to find genuine happiness and liberation in the ups and downs of your own human life. We can all sense how it is possible for our own capacity for greater compassion and freedom to grow. “If this were not possible,” said the Buddha, “I would not ask you to do so.”\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eFor four decades, Buddhist meditation teacher Jack Kornfield has shared practical instructions for awakening the wise and compassionate heart in the midst of all we experience. \u003cem\u003eThe Jewel of Liberation\u003c\/em\u003e presents 10 pinnacle dharma talks (teaching sessions) hand-selected by Jack from his personal collection to illuminate the pathways out of suffering and into the natural freedom that is both our shared birthright and our greatest gift to the world.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eReclaim the Seat of Dignity, Compassion, and Lovingkindness\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eMeditation is the practice of awakening itself; it is the fundamental tool the Buddha offered to quiet the mind and open the heart. We begin our retreat with an examination of the art of meditation and how it empowers us to see things clearly and be gracious with the flow of this ever-changing life.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cem\u003eThe Jewel of Liberation\u003c\/em\u003e continues with guidance in managing our troubles, the “weeds” that arise even as we cultivate the seeds of abiding happiness. Our retreat culminates with an inquiry into the “laws of life,” the understandings we must have if we are to experience freedom independent of our circumstances.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eThe Possibility of Freedom Here and Now\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e“The sure heart’s release is found nowhere else but in our own direct experience—for it is who and what we are,” teaches Jack Kornfield. “The world so much needs people who are free in this way, unafraid to love every being.” Here is his invitation for each of us to “be a lamp of freedom for yourself and for all.”\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eHighlights\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWise understanding—the beginning of the Buddhist path\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMeditation as the art of “taking your seat halfway between heaven and earth”\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe transformation that occurs through the discovery of our true identity\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTending the garden of the heart\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eCompassion, the antidote to fear and despair\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“The One Who Knows”—Ajahn Chah’s description of our innate wisdom and presence\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“Enlightenments” and the infinite doorways to freedom\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSeeing life the way it is with equanimity and trust\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe three laws of impermanence and the secret treasures they hold\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThat which sustains lasting changes in our lives\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eA 10-hour audio retreat with Jack Kornfield including 10 pinnacle dharma talks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eCourse objectives:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDescribe wise understanding: the beginning of the Buddhist path.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSummarize the transformation that occurs through the discovery of our true identity.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscuss compassion, the antidote to fear and despair.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eExplain Ajahn Chah’s description of our innate wisdom and presence: “The One Who Knows.\"\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eApply teachings of living with equanimity and trust.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractice meditation to sustain lasting change in your life.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48660932559017,"sku":"wbi1789555445017","price":41.58,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":48660932591785,"sku":"yid1789555445018","price":76.23,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/the-jewel-of-liberation_1.jpg?v=1789555449"},{"product_id":"the-neurodharma-of-love","title":"The Neurodharma of Love","description":"\u003cp class=\"prod_para\"\u003e\u003cb\u003eThe Neuroscience of Fulfilling Relationships—A Guided Training Program \u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eMost of our greatest joys and sorrows happen in our relationships with others. Imagine then: what if you could guide your mind to forgive, heal, and find greater happiness in your connections with others? “The remarkable truth is that you can,” teaches Rick Hanson.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWith The \u003cem\u003eNeurodharma of Love\u003c\/em\u003e, this well-respected clinician and teacher shows us how brain science, practical psychology, and Buddhist meditation practices are now converging to help us experience greater intimacy and fulfillment—in our intimate relationships, with family and friends, and in our larger circles of work and community. This practice-centered audio program invites us to learn:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to strengthen our underlying neural circuits of empathy, compassion, kindness, and love at the deepest levels\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMeditations to help us heal childhood wounds and shift out of fight-or-flight reactivity\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to create a healthy balance of intimacy and independence, open our hearts, resolve conflicts with others, and lay the neuropsychological foundation for lasting love\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003e“Compassion,” “love,” “openheartedness”—these aren’t just nice ideas. They’re actual brain states that we can nurture and strengthen. The Neurodharma of Love shows us how, with powerful insights and practices to enrich all of our relationships.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCourse objectives:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003eDiscuss how to strengthen our underlying neural circuits of empathy, compassion, kindness, and love at the deepest levels\u003c\/li\u003e\n\u003cli\u003ePractice meditations to help us heal childhood wounds and shift out of fight-or-flight reactivity\u003c\/li\u003e\n\u003cli\u003eExplain how to create a healthy balance of intimacy and independence, open our hearts, resolve conflicts with others, and lay the neuropsychological foundation for lasting love\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True + CE credits","offers":[{"title":"Audio","offer_id":48660947173545,"sku":"oav1789555575648","price":18.43,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":48660947206313,"sku":"upf1789555575649","price":19.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/the-neurodharma-of-love_1.jpg?v=1789555579"},{"product_id":"the-new-alpha-male","title":"The New Alpha Male","description":"\u003cb\u003eA Timely New Guide for Masculine Empowerment in a Changing World \u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eThese days, we hear plenty about what’s wrong with men—like toxic masculinity, patriarchy, mansplaining, and male privilege. But how does a man get it right? “Men are being asked to adapt to our changing world, yet many still want to play by the old rules,” teaches Lance Allred. Now this former NBA star and leadership consultant presents a new game plan for evolving, growing, and succeeding in the modern era: \u003cem\u003eThe New Alpha Male.\u003c\/em\u003e \u003cbr\u003e \u003cbr\u003e\u003cb\u003eTransform Your Game with the Seven Principles of Perseverance\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eHaving grown up in an ultra-patriarchal cult and succeeded in the gladiatorial arena of professional sports, Allred knows firsthand how the outdated model of masculinity works—and why it is failing both men and women today. “The old alpha male believes he is entitled to success,” he writes. The new alpha rejects entitlement, fear, and cultural illusions in favor of strong guiding principles that honor the virtues of the masculine and the feminine. \u003cbr\u003e \u003cbr\u003eIn this unabridged audio, Allred brings you a new “playbook for success,” delivering insights and practices based on the Seven Principles of Perseverance: Accountability, Integrity, Compassion, Discomfort, Acceptance, Transformation, and the final one-two combo of Gratitude and Forgiveness. \u003cem\u003eThe New Alpha Male\u003c\/em\u003e is a bold, straight-talking guide for men of all ages who want to step up their game and become the sort of empowered, openhearted leaders our world needs.","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48660947271849,"sku":"xsu1789555577771","price":16.58,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":48660947304617,"sku":"jbn1789555577772","price":18.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/the-new-alpha-male_1.jpg?v=1789555581"},{"product_id":"the-neuroscience-of-change","title":"The Neuroscience of Change","description":"\u003cp class=\"prod_para\"\u003e\u003cb\u003ePersonal Transformation Based on Mindfulness and Self-Compassion \u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWhat's your most important goal? Why does it matter so deeply? How will you overcome the obstacles? Answer these questions with sincerity, proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom. On \u003cem\u003eThe Neuroscience of Change\u003c\/em\u003e, psychologist and award-winning Stanford lecturer Kelly McGonigal presents six sessions of breakthrough ideas, guided practices, and real-world exercises for making self-awareness and kindness the basis for meaningful transformation.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003ePractical Methods to Retrain Your Brain to Support Your Goals\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eOur understanding of the incredible power of the human brain is at an all-time high, with the emerging fields of neuroscience, evolutionary psychology, and psychophysiology opening new possibilities for greater health, happiness, and freedom from suffering. Drawing on her training as a research scientist and longtime practitioner of meditation and yoga, Dr. McGonigal reveals these startling findings—including the clinically supported methods for training the mind away from default states and negativity that no longer serve us and establishing behaviors and attitudes aligned with our highest values and aspirations.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eThe First Rule of Change: It's Already Happening \u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eAs the world's wisdom traditions teach and science is now verifying, our lives are in fact defined by constant change. Whether you're looking to change a behavior, improve your health or other circumstances, or simply for a way to bring hope and resilience into your life as it is, \u003cem\u003eThe Neuroscience of Change\u003c\/em\u003e will help you trust yourself and unfold your true capacities for personal transformation.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eHighlights\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWillingness, self-awareness, and surrender—how to nourish the seeds of change\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eFocusing on the process, not the outcome\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to overcome the “trigger-to-instinct” reaction\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe proven benefits of meditation—and how to start practicing yourself\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to transform self-criticism into self-compassion\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWhy your mind creates habits—and how to consciously create new ones\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMaking values-driven commitments\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eVisualization and the principle of “encoding prospective memories”\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe power of the vow\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“Deep activation” and the danger of rejecting what is\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWorking with inner experiences as the key to making outward change\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSix hours of breakthrough science, practical wisdom, guided exercises, and mindfulness meditations for making positive change that lasts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"prod_list_lireg\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eCourse objectives:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscuss how to nourish the seeds of change and transformation by working with inner experiences as the key to making outward change through willingness, self-awareness, and surrender.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eExplain how to transform self-criticism into self-compassion\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscuss the value of vows, \"encoding prospective memories,\" making values-driven commitments and how to overcome the \"trigger-to-instinct\" in the process of transformation and change.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractice guided reflections based on breakthrough science, practical sensability, and wisdom traditions, including exercises and mindfulness meditations that for making positive change that lasts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cbr\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48660949631145,"sku":"bho1789555580632","price":29.87,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":48660949663913,"sku":"rqu1789555580633","price":53.86,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/the-neuroscience-of-change_1.jpg?v=1789555607"},{"product_id":"the-gradual-path","title":"The Gradual Path","description":"\u003cp\u003e\u003cb\u003eExperience the Transformative Power of Tibetan Buddhism’s Gradual Path of Enlightenment\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e“Enlightenment is an unfolding process—open to \u003cem\u003eeveryone\u003c\/em\u003e.” teaches Dr. Miles Neale. “However, in a culture that reduces, commodifies, and sensationalizes meditation, our challenge is to restore the depth, sophistication, and integrity of the complete spiritual path.” With \u003cem\u003eThe Gradual Path,\u003c\/em\u003e Dr. Neale presents a seven-session audio course to immerse you in the teachings and practices of the Lam Rim—Tibetan Buddhism’s time-tested path for psychological maturity and awakening. Created as an audio companion to Dr. Neale’s book \u003cem\u003eGradual Awakening, \u003c\/em\u003ethis course brings you a guided experience in the traditional Lam Rim journey, updated with insights from science and psychotherapy to root each step in our modern experience.\u003cbr\u003e \u003cbr\u003e\u003cb\u003eLam Rim—The Hero’s Journey of Awakening\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eWith passion and eloquence, Dr. Neale reveals how the Age of Reason’s “enlightenment” that originally emerged to free us from dogma and superstition evolved into a dangerous new “sickness of paradigm” that has given rise to our precarious global situation. By combining healthy scientific inquiry with the timeless power of the Lam Rim path, Dr. Neale invites us to catalyze genuine and sustainable well-being, compassion, and liberation—both for ourselves and the world around us. This path is a “hero’s journey” that begins with our inherent state of suffering and separation, then takes us through each step of transformation to becoming fully human.\u003cbr\u003e \u003cbr\u003eDo we need to become enlightened to make a difference in the world? “Though enlightenment is always here and possible,” teaches Dr. Neale, “what matters most is to focus on the next incremental step ahead of you and awaken gradually—becoming a more mature, aware, insightful, and loving human being. Even making one small Lam Rim step brings a little more light in the world and makes a giant leap for humanity’s evolution.”\u003cbr\u003e \u003cbr\u003e\u003cem\u003eA portion of the proceeds from this program will benefit the Buddhist nuns of Kopan Monastery in Nepal.\u003c\/em\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48660960903337,"sku":"wyg1789555725535","price":38.69,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":48660960936105,"sku":"pij1789555725536","price":51.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/the-gradual-path_1.jpg?v=1789555730"},{"product_id":"the-empaths-survival-guide","title":"The Empath's Survival Guide","description":"\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eWhat Is the Difference Between Having Empathy and Being an Empath?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff. “But for empaths, it goes much further. We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” \u003cem\u003eThe Empath’s Survival Guide \u003c\/em\u003eis an invaluable resource for empaths who want to develop coping skills in a high-stimulus world while embracing their gifts of intuition, compassion, creativity, and spiritual connection.\u003cbr\u003e\u003cbr\u003eIn this unabridged recording of \u003cem\u003eThe Empath’s Survival Guide\u003c\/em\u003e read by Pam Tierney, Dr. Orloff shares practical, empowering, and loving advice for supporting empaths through their unique challenges—and for loved ones to better understand an empath’s needs and gifts. Here listeners will discover crucial practices, including:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExercises to identify where you are on the empathy spectrum\u003c\/li\u003e\n\u003cli\u003eTools for protecting yourself from sensory overload, exhaustion, addictions, and compassion fatigue\u003c\/li\u003e\n\u003cli\u003eEffective strategies to stop absorbing stress and physical symptoms from others and protect yourself from narcissists and other energy vampires\u003c\/li\u003e\n\u003cli\u003eHow to find the right work that feeds you\u003c\/li\u003e\n\u003cli\u003eHow to navigate intimate relationships without feeling overwhelmed\u003c\/li\u003e\n\u003cli\u003eGuidance for parenting empathic children\u003c\/li\u003e\n\u003cli\u003eAwakening the empath’s gift of intuition and deepening your spiritual connection to all living beings\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"prod_para\"\u003e\u003cbr\u003eFor any sensitive person who’s been told to “grow a thick skin,” here is a guide for staying open while building resilience, exploring your singular gifts, and feeling welcomed by a world that desperately needs what you have to offer.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48660963557545,"sku":"nuf1789555754416","price":16.78,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":48660963590313,"sku":"rac1789555754417","price":23.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/the-empaths-survival-guide_1.jpg?v=1789555758"},{"product_id":"the-present-moment","title":"The Present Moment","description":"\u003cp class=\"prod_para\"\u003eBuddhism teaches that the present moment contains the seeds of all things, including liberation from \u003cem\u003esamsara\u003c\/em\u003e (the world of suffering). In this live audio retreat with Thich Nhat Hanh, you experience firsthand the traditional Buddhist practices designed to touch the energy of mindfulness that you carry within, and learn how to open to the joy that is always present and waiting to enter our lives. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eAs a humble Buddhist monk in 1966, Thich Nhat Hanh was nominated for the Nobel Peace Prize by Martin Luther King, Jr. Since that time, he has developed a special way of teaching the \u003cem\u003edharma\u003c\/em\u003e (essential Buddhist truths) in the West—a way that addresses the spiritual challenges unique to our day, while honoring all faiths. The seeds of internal and external peace are already inside you, he teaches. You need only learn to contact and nurture them. This is the path to transcending fear and anger; this is the path to a more peaceful world.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eYou will learn a treasury of detailed meditations to help you walk, breathe, communicate—even cope with traffic—more deeply and consciously. \u003cem\u003eThe Present Moment\u003c\/em\u003e is a rare opportunity to learn ancient Buddhist practices directly from a living master of the tradition—practices that are life-changing today, just as they were thousands of years ago. More than seven hours of direct instruction from this living master of Buddhist meditation techniques. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eLearn More About:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Five \u003cem\u003eSkandhas\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Five Wonderful Precepts\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe \u003cem\u003eHeart Sutra\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Five Prostrations\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eBirth and death\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to practice breathing as the living dharma (truth)\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe greatest gift of meditation and mindfulness: nonfear\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to break the habit of forgetfulness, and replace it with the real peace of mindfulness\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eBuddhist awareness practices to apply to driving your car, answering the phone, even eating and reading\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe hungry ghost—what Thich Nhat Hanh calls the most important phenomenon of our time\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePrinciples of Buddhist psychology\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to transform difficult emotions within yourself\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48660970078377,"sku":"ejk1789555812463","price":23.51,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":48660970111145,"sku":"znk1789555812464","price":39.17,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/the-present-moment_1.jpg?v=1789555816"},{"product_id":"the-ram-dass-audio-collection","title":"The Ram Dass Audio Collection","description":"\u003cp class=\"prod_para\"\u003e\"Ram Dass—the teacher and writer who's spent over a quarter of a century translating Eastern spirituality in terms that Westerners can understand. His books have sold over 3 million copies.\"—\u003cem\u003eLos Angeles Times \u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eBeginning with his controversial psychedelic research at Harvard in the sixties, the life of Ram Dass has served as an experiment in truth, encompassing paths from both East and West, and shaping the spiritual landscape of America like no other teacher of our time. After three decades, and despite a life-threatening stroke, Ram Dass continues to move us with his example of compassion in action, and the true joy that comes with living in the present.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eNow, in a unique audio publishing event, the great moments—and great truths—of this important spiritual elder s long career are preserved together for the first time on \u003cem\u003eThe Ram Audio Collection.\u003c\/em\u003e Join the bestselling author of such spiritual classics as \u003cem\u003eBe Here Now\u003c\/em\u003e and \u003cem\u003eHow Can I Help?\u003c\/em\u003e for three life-changing sessions including:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cb\u003e\u003cem\u003eConscious Aging\u003c\/em\u003e\u003c\/b\u003e—Ram Dass calls for us to move beyond our youth-fixated culture, to see that the final years of life are the culmination of our spiritual journey\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cb\u003e\u003cem\u003eThe Path of Service\u003c\/em\u003e\u003c\/b\u003e—In our era of individualism, Ram Dass teaches, the path to internal freedom still begins with external action, in the service of others\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cb\u003e\u003cem\u003eCultivating the Heart of Compassion\u003c\/em\u003e\u003c\/b\u003e—Ram Dass shows how to experience your life as a remarkable spiritual curriculum, through trust in your own loving heart\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48660970373289,"sku":"ygz1789555813915","price":19.02,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":48660970406057,"sku":"nnk1789555813916","price":25.17,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/the-ram-dass-audio-collection_1.jpg?v=1789555820"},{"product_id":"the-return-home","title":"The Return Home","description":"\u003cp\u003e\u003cb\u003eTeachings and Tools for Clarity, Balance \u0026amp; Energetic Vitality in Your Daily Life\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eYoga has the power to connect us deeply with our body’s energies and wisdom. But once we’re off the mat, it can seem impossible to extend those gifts into the crises and chaos of the real world.\u003cbr\u003e \u003cbr\u003eAcclaimed yoga teacher and author Elena Brower understands—she’s also a devoted mother and a partner in a lifelong relationship.\u003cbr\u003eIn this guided training course, we are invited to learn the key insights and inner practices that have helped Elena and her students the most in daily life. Step by step, she teaches us meditations, gentle movement, and many other ways to cultivate five principles: \u003cem\u003eAttunement, Allowing, Alignment, Acceptance, \u003c\/em\u003eand\u003cem\u003e Advancement\u003c\/em\u003e.\u003cbr\u003e“This course is not about running from your life—it’s about embracing \u003cem\u003eall \u003c\/em\u003eof it. Together, we’ll be learning how to evolve distraction into attunement, self-sabotage into allowing, confusion into alignment, denial into acceptance, and ambivalence into advancement.”\u003cbr\u003eWhether you’re a yoga practitioner, a student of mindfulness meditation, or completely new to a daily practice, \u003cem\u003eThe Return Home\u003c\/em\u003e will help you to discover a wealth of effective tools to embrace your challenges and flow through both the calms and currents of your life.\u003cbr\u003e \u003cbr\u003eHIGHLIGHTS\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eAttunement\u003c\/b\u003e—Listening to the wisdom of your physical, mental, and spiritual self\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAllowing\u003c\/b\u003e—Flowing with, not against, the river\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAlignment\u003c\/b\u003e—Moving from confusion into balance\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAcceptance\u003c\/b\u003e—Receiving and relating to yourself completely and with kindness\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAdvancement\u003c\/b\u003e—Growing into mastery and confidence to serve your true purpose, and to support others\u003c\/li\u003e\n\u003cli\u003eMore than eight hours of teachings, meditations, guided practices, and inspiration with acclaimed yoga instructor and author Elena Brower\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48660970799273,"sku":"lyc1789555821814","price":35.26,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":48660970832041,"sku":"cpj1789555821815","price":46.87,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/the-return-home_1.jpg?v=1789555826"},{"product_id":"the-realization-process","title":"The Realization Process","description":"\u003cp class=\"prod_para\"\u003e\u003cb\u003eA Step-By-Step Course in Embodied Spiritual Awakening\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIt is possible to live more deeply, more intimately in touch with yourself and with the world around you. It is possible to experience your interconnection with everything, even as you express your own utter uniqueness. All it takes is a subtle inner attunement to your own body and mind. With \u003cem\u003eThe Realization Process\u003c\/em\u003e, Dr. Judith Blackstone shares for the first time a complete audio training course in her original method for embodied spiritual awakening, through a series of transformational exercises taught here step by step.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eAttunement to \"Fundamental Consciousness\"\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eAt the heart of this work is what Dr. Blackstone calls fundamental consciousness—a primary dimension of being that is the basis of both our individual sense of self and the transcendence of our separateness. This is not something we can grasp conceptually; we need to touch it directly. \"As fundamental consciousness, we pervade both the subject and the object of experience,\" she explains. \"We move from imagination to actuality—to truly see, truly touch, truly hear.\" For the past 25 years in her psychotherapy practice, Dr. Blackstone has developed meditative practices for attuning to fundamental consciousness in oneself and in others. On \u003cem\u003eThe Realization Process\u003c\/em\u003e, she guides you through beginner and advanced versions of these practices, including the core breath technique for accessing the body's central energetic pathway; seeing, hearing, and moving with fundamental consciousness; attuning to the three qualities of fundamental consciousness (awareness, emotion, and physical sensation); and relational exercises for healing and growth in intimate partnerships.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eHighlights\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eUndoing the \"holding patterns\" that impede spiritual realization\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe subtle core—your entryway into fundamental consciousness\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe maturation of the ego\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to stabilize and expand your spiritual awakening\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eFollowing your body's energetic \"circuitry\" as a path to deeper embodiment\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSix hours of insights and guided exercises for transforming your experience of yourself, your relationships, and the world\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48660971421865,"sku":"byy1789555828326","price":33.3,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":48660971454633,"sku":"joz1789555828327","price":42.67,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/the-realization-process_1.jpg?v=1789555833"},{"product_id":"the-practice-of-pure-awareness","title":"The Practice of Pure Awareness","description":"\u003cp\u003e\u003cb\u003e\u003cspan\u003eAccessing the Inherent Wakefulness at the Core of Your Being\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eYour body is already awake. The journey of enlightenment, teaches Reggie Ray, ultimately leads you beyond the limits of the “head space” and into the living wisdom of the very cells that make up your physical form. With The Practice of Pure Awareness, Reggie shares what he sees as the essence of the Tibetan tantric tradition: allowing the depth and fullness of body-based or somatic intelligence to reveal itself.\u003cbr\u003e\u003cbr\u003eNine Step-by-Step Sessions of Somatic Meditation Training\u003cbr\u003e\u003cbr\u003eHow can we discover this perfect, somatic knowing? It begins by removing the blockages that manifest mentally, emotionally, and physically. Join Reggie Ray as he presents the practice of pure awareness in nine guided, sequential sessions that lead to the direct experience of our true nature. Emphasizing deep relaxation, the power in the lower belly, opening the central channel, and the significance of posture, Reggie helps us unfold ever-subtler realizations of our capacities to love and heal. Through Yin Breathing, Earth Descent, 12-Fold Lower Belly Breathing, and more, we journey through the channels of the subtle body, releasing old traumas and stuck energy. “Through these meditations,” says Reggie, “our true selves begin to flower. We discover that, in essence, we are a river, a torrent, of love.”\u003cbr\u003e\u003cbr\u003eThe Practice of Pure Awareness invites us into embodied awakening—a fuller and richer experience than the more arid or “above-the-neck” states of consciousness we find in many conventional spiritual approaches. Through committed practice, the body itself becomes our guide, teacher, and protector, illuminating the perfection inside and around us.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eReginald A. Ray, PhD,\u003c\/b\u003e is the cofounder and Spiritual Director of Dharma Ocean Foundation, dedicated to the evolution and flowering of the somatic teachings of Tibetan Tantra. He is a lineage holder in the tradition of Chögyam Trungpa, Rinpoche. Reggie is the author of several books including \u003ci\u003eTouching Enlightenment.\u003c\/i\u003e For more, visit dharmaocean.org.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48660972044457,"sku":"jsw1789555798369","price":40.86,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":48660972077225,"sku":"dbx1789555798370","price":50.37,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/the-practice-of-pure-awareness_1.jpg?v=1789555842"},{"product_id":"the-science-of-compassion","title":"The Science of Compassion","description":"\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eBreakthrough Science and Practical Tools for Cultivating Compassion \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhy is compassion so powerful? Like many forms of spirituality and meditation, compassion practice has been shown by research to enhance your health, psychological well-being, relationships, and sense of purpose. “The unique quality of compassion,” teaches Dr. Kelly McGonigal, “is that its benefits extend to the one who offers it, the one who receives it, and all those who witness compassion in action.” With \u003cem\u003eThe Science of Compassion,\u003c\/em\u003e this acclaimed researcher presents a practical workshop to help you understand what makes compassion work—and how you can cultivate it in your life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe Power of Choosing Compassion\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eCompassion can be a difficult choice to make—after all, why would we deliberately choose to add another person’s pain to our own? “Not only does our compassion ease the suffering of others,” teaches Dr. McGonigal, “Our brain, heart, and entire physiology are tuned to support us when we make the courageous decision to be compassionate.” In this seven-hour training intensive, she provides invaluable tools and guidance for overcoming emotional fatigue, empathic distress, self-judgment, and other obstacles that can keep us closed down and afraid to reach out.\u003cbr\u003e\u003cbr\u003e“Compassion is an embodied state that prepares us to take positive action,” says Dr. McGonigal. Here is an audio course filled with cutting-edge science, inspirational stories, and research-based practices to help you build your capacity for generosity, empathy, and kindness—and become a compassionate force in the world.\u003cbr\u003e\u003cbr\u003eHIGHLIGHTS\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe Biology of Compassion—empowering findings from the latest compassion research\u003c\/li\u003e\n\u003cli\u003eThe Upward Spiral of Compassion—the power of witnessing and sharing stories of kindness\u003c\/li\u003e\n\u003cli\u003eThe Unique Challenge of Self-Compassion—three keys for offering loving support to ourselves\u003c\/li\u003e\n\u003cli\u003eCompassionate Presence—when simply being with another without trying to change anything is the best choice\u003c\/li\u003e\n\u003cli\u003eEmpathic Distress—how to keep from being overwhelmed by another’s suffering\u003c\/li\u003e\n\u003cli\u003eReceiving Compassion—guidance for allowing help to come when we need it\u003c\/li\u003e\n\u003cli\u003eDifficult Compassion—practices for broadening your ability to offer forgiveness and generosity towards those who cause you pain\u003c\/li\u003e\n\u003cli\u003eHealing with Compassion—the positive effects of compassion on stress, loneliness, and social anxiety\u003c\/li\u003e\n\u003cli\u003eBeyond the Self—how we can connect to a source of compassion that surpasses our normal human limits\u003c\/li\u003e\n\u003cli\u003eSustaining Openheartedness—how to overcome the common challenges of “compassion fatigue” and “compassion collapse”\u003c\/li\u003e\n\u003cli\u003eMeditation and Mindfulness—potent tools for cultivating compassion, including guided practices\u003c\/li\u003e\n\u003cli\u003eEleven sessions of breakthrough research, heart-opening stories, and transformative practices from renowned health psychologist Dr. Kelly McGonigal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48660972929193,"sku":"ept1789555846533","price":36.73,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":48660972961961,"sku":"klx1789555846534","price":46.17,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/the-science-of-compassion_1.jpg?v=1789555852"},{"product_id":"the-science-of-enlightenment","title":"The Science of Enlightenment","description":"\u003cp class=\"prod_para\"\u003eWhat is enlightenment? Is it a myth or is it real? On \u003cem\u003eThe Science of Enlightenment\u003c\/em\u003e, you will learn that the liberated state is as real as the sensations you are having right now. For it is through the investigation of your own thoughts and feelings that you can awaken to clear insight and a happiness independent of conditions: the state of enlightenment. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThrough his expertise in both science and spirituality, meditation teacher Shinzen Young demystifies the principles of awakening hidden within the world's great spiritual traditions and shows you how to use them in your own life.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eHere, in an unequaled 14-CD course covering traditional teachings, scientific insights, and practical instructions, you will test for yourself the discoveries of the great wisdom traditions, including Buddhism, Christianity, Jewish mysticism, Sufism, Hinduism, shamanism, and many others.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWhy is single-pointed concentration so highly regarded on every contemplative path? How do you move beyond emotional\/intellectual blocks and into a state of highest presence? Where do psychic powers and other mystical phenomena fit in the architecture of enlightenment? How do you know if your meditation practice is working?\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eOn \u003cem\u003eThe Science of Enlightenment\u003c\/em\u003e, Shinzen Young elucidates these questions with precision and intelligence, demonstrating why he is regarded as one of the Western world's most articulate and understandable teachers of classical mystical experience.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThe search for awakening is not limited to a chosen few. It is a field open for you to investigate—once you possess the inner technologies to do so. Now you can begin that investigation with \u003cem\u003eThe Science of Enlightenment\u003c\/em\u003e. Includes six complete guided meditation sessions.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eLearn More About:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSix common traps on the path to awakening - and how to avoid them\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eAncient mystical teachings in clear, modern language\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eFascinating research about meditation and your brain-wave states, perceptual acuity, oxygen levels, and aging\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow meditation enhances your learning, athletic performance, relationships, and emotional life\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWhy your body is the greatest mystical teacher\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to digest harmful mental blockages through inner work\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSamadhi—your inner microscope for self-understanding\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eInner healing techniques you won't learn in psychotherapy\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWhat to do if you lack discipline\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eAn expansive survey of awakening practices from their tribal roots to the Information Age\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"prod_list_lireg\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eCourse objectives:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscuss the benefits of having a regular meditation practice\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eRecognize the similarities between the world’s oldest and largest spiritual traditions in terms of practices of concentration and ideas of enlightenment\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eUtilize meditation practices that focus on relaxation, the body, thinking, the sense of self, expanding and contracting, and the sensory field\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDescribe the meaning of enlightenment and the Buddhist practices used to reach enlightenment\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSummarize the Buddhist perspective on the self, “the no-self,” and how this is brought into meditation practice\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eApply Western scientific knowledge to Eastern spiritual practices in order to understand the benefits of both\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eIdentify the differences between reaching the source of consciousness\/enlightenment, and the realm of power\/new age phenomena\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cbr\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio Bundle","offer_id":48660976337065,"sku":"wxs1789555870448","price":52.67,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":48660976369833,"sku":"fes1789555870449","price":44.35,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":48660976402601,"sku":"bnr1789555870450","price":68.31,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/the-science-of-enlightenment_1.jpg?v=1789555874"},{"product_id":"the-science-of-mindfulness-and-self-compassion","title":"The Science of Mindfulness and Self-Compassion","description":"\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp\u003e\u003cb\u003e\u003cem\u003eLearn the science of self-compassion and mindfulness to heal and build resilience\u003c\/em\u003e\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eIn the face of a setback or failure, is your first response to \"get tough\" on yourself? Do you worry that being too easy on yourself will make you \"go soft\"? In fact, over a decade of research shows that mindful self-compassion makes us \u003cem\u003estronger\u003c\/em\u003e, not weaker. Together, mindfulness and self-compassion:\u003cbr\u003e \u003cbr\u003e\u003cem\u003eReduce anxiety, depression, trauma symptoms, and chronic pain. \u003c\/em\u003e\u003cbr\u003e\u003cem\u003eMake us more capable, connected with others, and, resilient. \u003c\/em\u003e\u003cbr\u003e\u003cem\u003eImprove our health, personal relationships, and ability to achieve our aspirations.\u003c\/em\u003e\u003cbr\u003e \u003cbr\u003eIn this immersive, seven-hour audio program—presented to an audience of psychotherapists, caregivers, teachers, and meditators—you'll join two pioneering researchers to explore:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe science supporting the many benefits of mindfulness and self-compassion\u003c\/li\u003e\n\u003cli\u003eHow to build kind awareness through meditations, physical gestures, and many other tested methods\u003c\/li\u003e\n\u003cli\u003eHow to cultivate presence, ease, and courage\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTaught with depth, humor, and an empathy for those in need, Shauna Shapiro and Kristin Neff weave surprising scientific insights, their own stories as dedicated mothers and researchers, and a wealth of guided practices to bring mindfulness and self-compassion into every area of our lives.\u003cbr\u003e \u003cbr\u003e\u003cb\u003eHighlights:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThree ingredients of effective mindfulness: Intention, Attention, and Attitude\u003c\/li\u003e\n\u003cli\u003ePosture, movement, touch, and tone of voice—somatic tools to activate self-compassion\u003c\/li\u003e\n\u003cli\u003eSelf-esteem versus self-compassion—crucial differences\u003c\/li\u003e\n\u003cli\u003eWorking with a challenging client, parent, or child (and not burning out)\u003c\/li\u003e\n\u003cli\u003eHealing trauma—guidance for survivors and therapists\u003c\/li\u003e\n\u003cli\u003eHow mindfulness and self-compassion foster secure attachment within ourselves\u003c\/li\u003e\n\u003cli\u003eInterconnectedness and inter-being—how self-compassion and mindfulness expand our empathy and sense of self—and many other topics\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48660979024041,"sku":"mir1789555883260","price":28.65,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":48660979056809,"sku":"bsc1789555883261","price":39.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/the-science-of-mindfulness-and-self-compassion_1.jpg?v=1789555911"},{"product_id":"the-untethered-soul-lecture-series-volume-6","title":"The Untethered Soul Lecture Series Volume 6","description":"\u003cb\u003eRelease into your natural state of well-being with bestselling author Michael A. Singer \u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eWhen was the last time you felt free from the burdens of stress and tension? Is it really possible to live your everyday life in a state of complete well-being? How would you even attain such a state?\u003cbr\u003e \u003cbr\u003eThese are the questions bestselling author Michael A. Singer explores in \u003cem\u003eThe Untethered Soul Lecture Series, Volume 6: Letting Go into Freedom and Fulfillment. \u003c\/em\u003eThroughout this volume, Singer shares that the peace we seek is already within us—we just need to let go and allow it to naturally unfold.\u003cbr\u003e \u003cbr\u003eSo what is it that prevents us from resting in our natural state of freedom and fulfillment all the time? In his clear, no-nonsense style, Singer explains how we lose ourselves in our thoughts and emotions—we become so fixated on ending our internal struggles that we inadvertently become caught by them. The key is to let go of the entire inner battle and relax into our natural state.\u003cbr\u003e \u003cbr\u003eHere you will explore:\n\u003cul\u003e\n\u003cli\u003eHow most of us go through life constantly reacting to whatever comes up\u003c\/li\u003e\n\u003cli\u003eRemaining centered, conscious, and clear vs. trapped by delusion, confusion, and illusion\u003c\/li\u003e\n\u003cli\u003eThe ripples of your thoughts and emotions will always be there—how can you handle them?\u003c\/li\u003e\n\u003cli\u003eLetting go of preferences and dropping into true objectivity\u003c\/li\u003e\n\u003cli\u003eThe human tendency to complicate very simple things\u003c\/li\u003e\n\u003cli\u003eHow thinking you can control things causes stress—because you really can’t control much at all\u003c\/li\u003e\n\u003cli\u003eThe misunderstood state of witness consciousness and what it truly means\u003c\/li\u003e\n\u003c\/ul\u003e\nIn this remarkably lucid presentation, Singer teaches you to be at peace with both life’s events and the reactions they stir up in your mind and emotions. There is a way to enjoy unconditional freedom, if you’re willing to do the inner work.","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48660984332457,"sku":"eqm1789555962621","price":10.35,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":48660984365225,"sku":"vmy1789555962622","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/the-untethered-soul-lecture-series-volume-6_1.jpg?v=1789555966"},{"product_id":"the-untethered-soul-lecture-series-volume-7","title":"The Untethered Soul Lecture Series Volume 7","description":"\u003cb\u003eOut of the confines of your mind and into the full experience of all creation\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e\"Reality is an immense and holy gift,\" reflects Michael A. Singer. \"There are billions of things happening in the universe right now, and what do we do? We make a tiny list and tell ourselves that 'unless these five things happen, I'll be miserable!' This is the cause of all unhappiness—the inability to accept creation for what it is.\"\u003cbr\u003e \u003cbr\u003eBut there is a way out, reveals Singer: rather than trying to control your world, choose to rest in consciousness—in the awareness independent of your thoughts and feelings. Then, fully experience and serve every moment unfolding before you.\u003cbr\u003e \u003cbr\u003e\"When you let go of yourself,\" he teaches, \"you are no longer an instrument of your mind and what it creates—worry, fear, burden, and suffering. Instead, you become an instrument in the manifestation of life. Free of mind, you dance with the present.\"\u003cbr\u003e \u003cbr\u003eIn this audio learning session, listeners join the acclaimed author of \u003cem\u003eThe Untethered Soul\u003c\/em\u003e as he guides us back to the state of pure, joyful experience. Along the way, you'll explore:\n\u003cul\u003e\n\u003cli\u003eThe freedom of non-judgment\u003c\/li\u003e\n\u003cli\u003eSurfing the waves of life, rather than being surfed \u003cem\u003eby\u003c\/em\u003e them\u003c\/li\u003e\n\u003cli\u003eHow to be spontaneous and present—where we enjoy and excel at whatever we do\u003c\/li\u003e\n\u003cli\u003eWhy we want to control reality rather than simply experience it\u003c\/li\u003e\n\u003cli\u003eAttuning to the consciousness of the greater Self\u003c\/li\u003e\n\u003cli\u003eHow to release unwanted fears and needs\u003c\/li\u003e\n\u003cli\u003eThe heart as a symphony of fascinating feelings\u003c\/li\u003e\n\u003cli\u003eLearning to reconnect with life, and much more\u003c\/li\u003e\n\u003c\/ul\u003e\nFor both those new and familiar with Michael A. Singer's work, \u003cem\u003eThe Untethered Soul Lecture Series, Volume 7: Honoring and Respecting Reality\u003c\/em\u003e expands upon his books to help us emerge out of the dark cell of the personal mind and into the expansive wonder awaiting just beyond its walls.","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48660985643177,"sku":"nqv1789555974163","price":9.37,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":48660985675945,"sku":"zyi1789555974164","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/the-untethered-soul-lecture-series-volume-7_1.jpg?v=1789555979"},{"product_id":"the-urban-monk-inner-stillness-training-program","title":"The Urban Monk Inner Stillness Training Program","description":"\u003cp\u003e\u003cb\u003eDiscover The Urban Monk’s Secrets for Optimal Well-Being\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eFor centuries, an isolated monastery in China has held an unbroken lineage of powerful Taoist alchemical practices for health and vitality. Now, former Taoist monk and Qi Gong master Pedram Shojai shares these once secret teachings in a 6-part audio training. Blending meditation, breathwork, and movement, \u003cem\u003eThe Urban Monk’s Inner Stillness Training Program\u003c\/em\u003e takes you on a gentle yet powerful journey into the realms of internal alchemy—where you can wake up to who you really are and align with your greatest potential.\u003cbr\u003e \u003cbr\u003e\u003cb\u003eA Complete Qi Gong Series from the Yellow Dragon Monastery\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eShojai, better known as “The Urban Monk,” draws from his own extensive training with the Yellow Dragon Monastery in China to bring you this in-depth Qi Gong program\u003cem\u003e. \u003c\/em\u003eYou’ll begin by identifying where cultural and lifestyle influences are holding you back so you can get out of your own way. Then, you’ll learn to hone and focus your attention, move energy and \u003cem\u003eqi\u003c\/em\u003e throughout your body, and activate your \u003cem\u003edantien\u003c\/em\u003es, or energy centers.\u003cbr\u003e\u003cbr\u003eAs you progress, you’ll discover that you have the ability to dissolve physical pain, relieve stress and fear, and feel more alive in your body. Shojai concludes with the traditional Taoist practice of “Opening to the Golden Flower,” a technique to open your third eye so you can see the truth of your consciousness. \u003cbr\u003e\u003cbr\u003e“Internal alchemy is the great work,” teaches Shojai. “It is the foundation that allows us to calm and focus our minds, tap into infinite reserves of energy, and cultivate lasting health and vitality. This is the key to becoming more realized beings.”\u003cbr\u003e\u003cbr\u003eDesigned to be learned in progression and continued as a lifelong path, \u003cem\u003eThe Urban Monk Inner Stillness Training Program\u003c\/em\u003e shares Taoist secrets of health, clarity, resilience, and personal empowerment, allowing you to awaken to the fullest expression of your life.\u003cbr\u003e\u003cbr\u003eHIGHLIGHTS\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDiscover ancient energy techniques from an unbroken lineage of Taoist masters\u003c\/li\u003e\n\u003cli\u003eSequential practices—each level brings you to deeper realms of realization\u003c\/li\u003e\n\u003cli\u003eLearn how to tap into the body’s \u003cem\u003edantiens, \u003c\/em\u003eor energy centers, and channel energy throughout the body\u003c\/li\u003e\n\u003cli\u003eBrings together in-depth teachings, guided meditations, and movement exercises for complete transformation\u003c\/li\u003e\n\u003cli\u003ePractices include The Microcosmic Orbit, Kidney Breathing, Shaking Qi Gong, Freeze Frame Forgiveness, and more\u003c\/li\u003e\n\u003cli\u003eBecome healthier, happier, and more alive in your body as you tap into the river of life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48660986101929,"sku":"arf1789555977100","price":27.76,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":48660986134697,"sku":"nit1789555977101","price":53.86,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/the-urban-monk-inner-stillness-training-program_1.jpg?v=1789555981"},{"product_id":"the-untethered-soul-lecture-series-volume-5","title":"The Untethered Soul Lecture Series Volume 5","description":"\u003cb\u003eMichael A. Singer takes you on a voyage into the truth of love, freedom, and inner purpose\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eNo matter where you go or what situation you find yourself in, you will always face a common element: yourself. Since that’s the case, why not get to know yourself—your \u003cem\u003etrue \u003c\/em\u003eself—better?\u003cbr\u003e \u003cbr\u003eIn \u003cem\u003eThe Untethered Soul Lecture Series, Volume 5: The Journey Within\u003c\/em\u003e, Michael A. Singer guides you on the most important voyage of your life: into the depths of your own limitless Self.\u003cbr\u003e \u003cbr\u003eIn this continuation of his series expanding on the principles of \u003cem\u003eThe Untethered Soul\u003c\/em\u003e, Singer encourages you to acknowledge that the love, peace, and contentment you seek are actually inner experiences. Inviting you to move beyond dependence on the outer world, Singer suggests that every interaction and relationship in your life can serve to enhance your inner journey. Here Singer reveals a powerful truth: no matter your circumstances, no matter how dire your straits or overflowing your abundance, it’s always better to live with your heart wide open.\u003cbr\u003e \u003cbr\u003eDuring this audio program, you will discover:\n\u003cul\u003e\n\u003cli\u003eLove as a personal experience of upwelling positive energy\u003c\/li\u003e\n\u003cli\u003eWhy we look outward for what can only be found inside ourselves\u003c\/li\u003e\n\u003cli\u003eWhy unpleasant memories and past impressions sabotage present-moment happiness\u003c\/li\u003e\n\u003cli\u003eThe necessity of clearing out old emotional patterns and associated behaviors\u003c\/li\u003e\n\u003cli\u003eWhy true happiness arises from surrender\u003c\/li\u003e\n\u003cli\u003eHow to approach new situations as “an intern”—willing to do what needs to be done and learn from the experience\u003c\/li\u003e\n\u003cli\u003eHow we all interact with the world through our unique \u003cem\u003esamskaras\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe imperative of living with an open heart\u003c\/li\u003e\n\u003cli\u003eHow to commit yourself to the arising of \u003cem\u003eshakti\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhy there is no endpoint in spiritual evolution \u003c\/li\u003e\n\u003c\/ul\u003e\nWith straightforward clarity, Singer demonstrates how the path is about choosing Spirit first and then letting all of life assist you in your journey to freedom.","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48660986167465,"sku":"gym1789555976899","price":9.37,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":48660986200233,"sku":"bjm1789555976900","price":13.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/the-untethered-soul-lecture-series-volume-5_1.jpg?v=1789555981"},{"product_id":"the-untethered-soul-lecture-series-volume-9","title":"The Untethered Soul Lecture Series Volume 9","description":"\u003cb\u003eJoin Michael A. Singer for breakthrough insights in “taking the seat of the Self” as the central work of a committed spiritual life.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eWhich of the following sounds like you most often? A: overflowing with bliss and a full sense of your seamless connection to all of life. Or, B: feeling sandwiched between a world you can’t control and an inner life you’re not very comfortable with. If you said, “B,” you’re not alone! With \u003cem\u003eThe Untethered Soul Lecture Series, Volume 9: Your Direct Path to Inner Freedom\u003c\/em\u003e, Michael A. Singer expands on the core insights in his bestselling books, offering a liberating program of teachings for personal and spiritual evolution.\u003cbr\u003e \u003cbr\u003e“The spiritual journey is about maintaining your seat of awareness regardless of what’s going on,” explains Singer. “At first, taking this seat is difficult—stick with it! Once you’re seated in the Self, you’re able to access life’s inherent joy and perfection, and let go of the lower stuff like fear, neediness, and anger.”\u003cbr\u003e \u003cbr\u003eIn this two-session audio program, join him for his signature wisdom, humor, and enthusiasm as you explore:\u003cbr\u003e \u003cbr\u003e• Making a lifelong commitment to your spiritual growth\u003cbr\u003e• Reclaiming your authority over your inner world\u003cbr\u003e• Why trying to be okay means you’ll never be okay\u003cbr\u003e• Stepping off the hamster wheel of life\u003cbr\u003e• Sitting comfortably inside: the art of spirituality\u003cbr\u003e• Learning to enjoy all of life’s energies\u003cbr\u003e• “Relax and release”—the only technique you need\u003cbr\u003e• The relationship between the psyche and \u003cem\u003eshakti\u003c\/em\u003e (or life force energy)\u003cbr\u003e• Letting go of your “lower self” to make room for your “higher self”\u003cbr\u003e• The beauty and power of a heart with its doors blown off","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48660987379881,"sku":"afl1789555985058","price":11.19,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":48660987412649,"sku":"pqe1789555985059","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/the-untethered-soul-lecture-series-volume-9_1.jpg?v=1789555988"},{"product_id":"the-tibetan-healing-music-of-nawang-khechog","title":"The Tibetan Healing Music of Nawang Khechog","description":"\u003cp class=\"prod_para\"\u003eOver the past 25 years, flutist Nawang Khechog has been hailed as the global ambassador of Tibetan music. With \u003cem\u003eThe Best of 25 Years\u003c\/em\u003e, he offers a hand-picked selection of his finest compositions for healing, contemplation, and experiencing the beauty of Tibet's musical heritage. Nawang has arranged this music to support meditation and the healing arts, combining the serenity of the Tibetan flute with the recurring use of a powerful chant for universal compassion led by His Holiness the Dalai Lama. Filled with timeless favorites and featuring three new tracks, here is an essential collection from a master of Tibetan meditation music. \u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48660987642025,"sku":"pvz1789555986117","price":10.31,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":48660987674793,"sku":"pqj1789555986118","price":14.51,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/the-tibetan-healing-music-of-nawang-khechog_1.jpg?v=1789555989"},{"product_id":"the-only-life-i-could-save","title":"The Only Life I Could Save","description":"\u003cp\u003e\u003cem\u003eFor seven long years I struggled to take control, to reach in and pull Ben out of addiction’s clutches, believing that it was within my power to save him and alter the trajectory of his life. All those books I wrote about addiction led me to think I knew what to do . . . But the words were just words . . . \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e—Katherine Ketcham\u003c\/p\u003e\n\u003cp\u003eKatherine Ketcham devoted four decades to researching and writing about addiction—but none of that prepared her for what she would face in her relationship with her own son. \u003cem\u003eThe Only Life I Could Save\u003c\/em\u003e is a raw and moving memoir of heartbreak, healing, and profound transformation. “This book is not about Ben and his addiction journey, nor is it about the ‘demon’ that I lived with in my mind for all those years,” she writes. “This book is about the Big Know-It-All Who Realizes She Doesn’t Know a Damn Thing. Except this one daunting truth—the only life I can save is my own.”\u003c\/p\u003e\n\u003cp\u003eIn \u003cem\u003eThe Only Life I Could Save\u003c\/em\u003e, Katherine Ketcham brings you hard-earned wisdom about the impact of addiction on families, the relationship between spirituality and recovery, and what she deems “the most important lessons of faith, hope, acceptance, and forgiveness.” For parents and siblings, educators and counselors—all of us who have been witness to the disease of addiction—here is a hope-giving book that places special emphasis on the healing side of the story: living in recovery with the support of a loving community.\u003c\/p\u003e\n\u003cp\u003eNarrated by Audra Cook.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48660988002473,"sku":"efj1789555991166","price":15.94,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":48660988035241,"sku":"iiv1789555991167","price":23.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/the-only-life-i-could-save_1.jpg?v=1789555995"},{"product_id":"the-warrior-goddess-training-program","title":"The Warrior Goddess Training Program","description":"\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cem\u003eI am whole. I am powerful. I am divine.\u003c\/em\u003e When you say these words, do you feel the weight of self-judgment and doubt? Or do you feel their truth ringing in your bones? \u003cbr\u003e \u003cbr\u003e“A Warrior Goddess,” teaches HeatherAsh Amara, “is one who dares to face her fears and doubts, claims the ancestral power that pulses through all women, and lives it with unstoppable purpose, energy, and compassion.”\u003cbr\u003e \u003cbr\u003eWith \u003cem\u003eThe Warrior Goddess Training Program\u003c\/em\u003e, HeatherAsh Amara guides us through her book’s ten transformative lessons, enriched here with many new tools developed in her popular workshops.\u003cbr\u003e \u003cbr\u003eThis practice-intensive experience merges the Toltec values of fearless self-reflection and determination, Buddhist insights for finding clarity and presence, and Earth-based goddess principles of pleasure, creative play, and unconditional love. Each session engages us with teachings, questions for self-reflection, meditations and healing practices, ritual-building, and more.\u003cbr\u003e \u003cbr\u003eThe purpose? To release the “never good enough” beliefs that hold us back and to honor ourselves with every fiber of our being.\u003cbr\u003e\u003cbr\u003eTHE TEN LESSONS: \u003cbr\u003e \u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eCommit to you\u003c\/li\u003e\n\u003cli\u003eAlign with life\u003c\/li\u003e\n\u003cli\u003ePurify your vessel\u003c\/li\u003e\n\u003cli\u003eGround your being and free your past\u003c\/li\u003e\n\u003cli\u003eEnergize your sexuality and creativity\u003c\/li\u003e\n\u003cli\u003eClaim your strength and ignite your will\u003c\/li\u003e\n\u003cli\u003eOpen your heart\u003c\/li\u003e\n\u003cli\u003eSpeak your truth\u003c\/li\u003e\n\u003cli\u003eEmbody your wisdom\u003c\/li\u003e\n\u003cli\u003eChoose your path\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48660988690601,"sku":"bee1789556000182","price":30.36,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":48660988723369,"sku":"ssf1789556000183","price":53.86,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/the-warrior-goddess-training-program_1.jpg?v=1789556003"},{"product_id":"the-untethered-soul-lecture-series-volume-8","title":"The Untethered Soul Lecture Series Volume 8","description":"\u003cb\u003eMove past the beliefs that hold you back and free yourself with the guidance of Michael A. Singer\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eWhat is it that’s actually keeping you from living fully in every moment? Is it something outside you that’s blocking the way? Or is it really an unspoken attachment to attitudes, ideas, and habits that have long since stopped serving you?\u003cbr\u003e \u003cbr\u003eIn \u003cem\u003eThe Untethered Soul Lecture Series, \u003c\/em\u003e\u003ci\u003eVolume 8: Taking Charge of Your Inner Growth\u003c\/i\u003e,\u003cem\u003e \u003c\/em\u003eMichael A. Singer shows how the only barriers between you and positive inner change are ultimately illusory. When you recognize that your thoughts and emotions are only temporary inner states and not accurate reflections of reality, Singer asserts that you can finally galvanize true inner growth.\u003cbr\u003e \u003cbr\u003eIn this volume of the continuing \u003cem\u003eUntethered Soul Lecture Series\u003c\/em\u003e, you will discover:\n\u003cul\u003e\n\u003cli\u003eThe process of how and why the mind creates thoughts\u003c\/li\u003e\n\u003cli\u003e“Taking the wheel” of your decisions and commitments\u003c\/li\u003e\n\u003cli\u003eWhy suppressing emotions only causes them to become ticking time bombs\u003c\/li\u003e\n\u003cli\u003eHow to distinguish the call of your deepest self from desires, impulsiveness, or addiction\u003c\/li\u003e\n\u003cli\u003eUnderstanding negative thoughts as “indigestion of the mind”\u003c\/li\u003e\n\u003cli\u003eThe strength and discipline that have always existed inside of you\u003c\/li\u003e\n\u003cli\u003eThe cleansing inner work of meditation\u003c\/li\u003e\n\u003cli\u003eMaking the choice between reactivity and conscious reflection\u003c\/li\u003e\n\u003cli\u003eMantra as a training regimen for the mind\u003c\/li\u003e\n\u003cli\u003eAvoiding anxious thought spirals and neurotic self-talk \u003c\/li\u003e\n\u003c\/ul\u003e\nHere Singer empowers you to take an honest look inside yourself, understand the energies that drive your actions, and take on the work that leads to true transformation. With straightforward clarity and candor, Singer shows how to recruit your own hidden strengths, commitment, and intention as powerful allies on your journey to freedom.","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48660990263465,"sku":"vbm1789555995609","price":9.09,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":48660990296233,"sku":"taj1789555995610","price":12.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/the-untethered-soul-lecture-series-volume-8_1.jpg?v=1789556031"},{"product_id":"the-way-of-grace","title":"The Way of Grace","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eRelax Into the Luminous Presence at Your Core \u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eMany of us struggle to live what we believe spiritually. What if closing that gap wasn’t about trying harder, but something quite the opposite? \u003cem data-mce-fragment=\"1\"\u003eThe Way of Grace\u003c\/em\u003e is a guide to spiritual surrender and nondual realization based on the practice of \u003cem data-mce-fragment=\"1\"\u003eego relaxation\u003c\/em\u003e—a holistic, feminine approach to welcoming all of your experience and responding with compassion and wisdom.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e“Grace has four primary dimensions, or ways that it comes alive,” explains Macpherson. “Ego relaxation gives us access to these dimensions, so we can stop trying to beat ourselves into spiritual shape and yield instead to an unshakable presence within.” In this unabridged audiobook read by the author\u003cem data-mce-fragment=\"1\"\u003e,\u003c\/em\u003e Macpherson shares reflections and meditation practices for each phase of your journey.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e“Grace will always deepen, season, and bring out the very best in you,” writes Macpherson. “You are its embodiment, always and forever.” \u003cem data-mce-fragment=\"1\"\u003eThe Way of Grace\u003c\/em\u003e will be your steady companion to “live as the fountain we were made to be, letting the living waters flow to quench our parched and tired Earth.”\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eHighlights\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eRelaxing into the Ground of Grace—move beyond identification with your personality and return to the felt sense of your connection to Grace\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eReceiving the Blessings of Grace—move beyond “the spiritual poverty of lack” and rediscover the gift of life in every moment\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe Transforming Power of Grace—move beyond that which limits your full freedom through forgiveness and compassion\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLiving the Embodiment of Grace—surrender anything that binds you in self-centered patterns and behaviors to become a “Grace-delivery device”\u003c\/li\u003e\n\u003c\/ul\u003e\nNarrated by the author. Foreword by Russ Hudson.\n\u003cp\u003e \u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48660994588841,"sku":"lic1789556069793","price":13.9,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":48660994621609,"sku":"rgo1789556069794","price":26.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/the-way-of-grace_1.jpg?v=1789556074"},{"product_id":"the-yoga-matrix","title":"The Yoga Matrix","description":"\u003cp class=\"prod_para\"\u003eWithin the Yoga Sutra, an ancient text about the practice of yoga, only two verses mention asanas, or the postures we commonly associate with yoga in the West. Patanjali, the legendary sage and author of this 2,250-year-old work, was concerned not solely with physical development, or even mental development. In fact, the original purpose of yoga was—and remains—to function as a complete spiritual path where the body serves as a gateway to enlightenment.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eOn \u003cem\u003eThe Yoga Matrix\u003c\/em\u003e, the renowned instructor Richard Freeman immerses us in the rich teachings and sutras that inform the many schools of yoga, and reveals how the body can serve as the ultimate laboratory, temple, and place of pilgrimage for spiritual inquiry. Looking back 5,000 years, Freeman uncovers the living roots of yoga philosophy, and observes how they have grown into many schools, techniques, and philosophies that are united by a vast, interpenetrating matrix that holds the key to understanding yoga's full depth and greater purpose.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eFreeman first traveled to India in 1968, where he began a lifetime of study with the living masters of yoga and its mysteries. Now he teaches these authentic lessons and their original subtleties, with the questions and concerns of the serious Western student in mind. What is the yogic view of reality? Why was yoga first developed? How is progress traditionally measured? What are the principles of working with the body's subtle energy? Where do I start?\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eFrom profound concepts at the center of this ancient cosmic philosophy, to the cherished teaching stories and chants that enrich its daily practice, here is a complete audio curriculum with the power to catalyze your daily yoga practice.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eHighlights:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eYoga, nondualism, and the present moment\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow the major schools of yoga relate to one another\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Jeweled Net of Indra, and the metapattern of the yoga matrix\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eYour body—its surprising place in the yoga matrix\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eAsanas: containers for meditation practice\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cem\u003eNadis\u003c\/em\u003e—the body's rivers of energy\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eKundalini energy and how it awakens\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eFive Element Theory—its application to yoga\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Sankhya System—from solid earth to transparent mind\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe nectar of Tantra\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe nine obstacles to yoga practice, and how to overcome them\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cem\u003eYamas\u003c\/em\u003e and \u003cem\u003eNiyamas\u003c\/em\u003e—yoga's core moral precepts\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe ultimate guru\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMore than seven hours of chants, divine lore, and advanced yoga teachings\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003e Highlights:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eYoga, nondualism, and the present moment\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow the major schools of yoga relate to one another\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Jeweled Net of Indra, and the metapattern of the yoga matrix\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eYour body, its surprising place in the yoga matrix\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eAsanas: containers for meditation practice\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cem\u003eNadis\u003c\/em\u003e, the body's rivers of energy\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eKundalini energy and how it awakens\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eFive Element Theory, its application to yoga\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Sankhya System, from solid earth to transparent mind\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe nectar of Tantra\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe nine obstacles to yoga practice, and how to overcome them\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cem\u003eYamas\u003c\/em\u003e and \u003cem\u003eNiyamas\u003c\/em\u003e, yoga's core moral precepts\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe ultimate guru\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMore than seven hours of chants, divine lore, and advanced yoga teachings\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48660996620457,"sku":"rxt1789556093032","price":27.32,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":48660996653225,"sku":"hgd1789556093033","price":55.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/the-yoga-matrix_1.jpg?v=1789556097"},{"product_id":"the-whatever-arises-love-that-audio-course","title":"The \"Whatever Arises, Love That\" Audio Course","description":"\u003cp class=\"WebcopyCxSpFirst\"\u003e\u003cb\u003e“In a World of Endless Questions, Love Is the Only Answer.” \u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eThere is a loving intelligence at the core of your being that can lead you to the fulfillment of your highest destiny. Four words hold the secret to accessing it: whatever arises, love that. With his first full-length audio-learning course, Matt Kahn invites you to join him for a 12-part journey that explores how profoundly your life transforms when you surrender to the love of your true divine nature.\u003cbr\u003e \u003cbr\u003e\u003cb\u003eInsights and Practices to Open the Heart and Live As Love\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003eThe \"Whatever Arises, Love That\" Course\u003c\/em\u003e brings you the most powerful insights for the evolution of your journey. Kahn says of this exciting work, “Since receiving the insights to offer loving what arises as the foundational core of my teachings, I began to see people at every level of spiritual development heal old wounds, release lingering conditioning, and unravel so much fear, frustration, and confusion to reveal the Truth of their eternal nature in the most direct and heart-centered way. Soon, a ‘Love Revolution’ was created on a global scale, where personal differences were set aside to unite families, neighbors, communities, and countries in the importance of awakening unconditional love for the well-being of all.”\u003cbr\u003e \u003cbr\u003e\u003cem\u003eThe \"Whatever Arises, Love That\" Course\u003c\/em\u003e gives you the opportunity to reconnect with your heart’s innate wisdom, reclaim your lost innocence, and realize the incredible power you have by remembering that you always deserve “more love, not less.”\u003cbr\u003e\u003cbr\u003eProgram Highlights:\u003cbr\u003e\u003cbr\u003e• Discover the first step in finding true inner peace\u003cbr\u003e• Explore the essential role of surrender throughout the spiritual journey\u003cbr\u003e• Unravel the patterns of ego with compassion and ease\u003cbr\u003e• Reunite the mind and heart as a doorway into spiritual evolution\u003cbr\u003e• Master the vital skill of conscious communication to uplift every relationship and encounter\u003cbr\u003e• More than eight hours of teachings and practices to transform your life through unconditional love\u003c\/p\u003e\n\u003cp class=\"WebcopyCxSpLast\"\u003e \u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48660997275817,"sku":"bfw1789556093494","price":40.86,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":48660997308585,"sku":"djl1789556093495","price":55.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/the-whatever-arises-love-that-audio-course_1.jpg?v=1789556101"}],"url":"https:\/\/fairtradewearstore.shop\/collections\/cd-and-digital-audio.oembed","provider":"My Store","version":"1.0","type":"link"}