{"title":"Digital Audio","description":"\u003cp\u003eBrowse our Digital Audio collection. Best Price.\u003c\/p\u003e","products":[{"product_id":"relieve-anxiety-with-medical-hypnosis","title":"Relieve Anxiety with Medical Hypnosis","description":"\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003e\u003c\/strong\u003ePromising news! The cause of your anxiety and its antidote are one and the same—the mind. With \u003cem\u003eRelieve Anxiety with Medical Hypnosis,\u003c\/em\u003e Dr. Steven Gurgevich shows you how to tap the power of your subconscious mind to overcome worry, nervousness, panic, and more. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eOn part one, Dr. Gurgevich explains the physiology of anxiety, and how to effectively use medical hypnosis to unlearn stressful psychological and behavioral patterns.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003ePart two guides you through four trancework sessions to help you produce the body's natural relaxation response whenever and wherever you need it. \u003cem\u003eRelieve Anxiety with Medical Hypnosis\u003c\/em\u003e gives you all the tools to:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eCourse objectives:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDifferentiate between internal and external causes of anxiety\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDescribe the various anxiety disorders\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eIdentify the methods used to create a healthy resilience to anxiety\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractice using the power of the subconscious to overcome worry, nervousness, and panic\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eEnhance your skills of mental and physical relaxation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eCreate a healthy resilience to anxiety through simple mental, physical, and spiritual self-care strategies\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eRelease the emotional energy that fuels chronic worry\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eBoost confidence in public speaking, test taking, athletics, and social situations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eDr. Gurgevich first began exploring the mind-body connection almost 40 years ago, when panic attacks plagued him in graduate school. Today, he is internationally recognized as a leading expert in mind-body medicine, and a master at using medical hypnosis to assist in a broad range of health challenges.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eJoin this trusted voice to discover your passport to \"Comfort, Peace, and Relaxation,\" with \u003cem\u003eRelieve Anxiety with Medical Hypnosis.\u003c\/em\u003e Includes 20-page study guide.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48660848705705,"sku":"zlo1789554545208","price":9.22,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/relieve-anxiety-with-medical-hypnosis_1.jpg?v=1789554550"},{"product_id":"religions-of-the-world","title":"Religions of the World","description":"\u003cp class=\"prod_para\"\u003eFor half of the 20th century, Huston Smith covered the world seeking answers to the supreme questions in life: Why are we here? What do we really want? What does it all mean? \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eFrom humble village temples to glinting mosques and towering cathedrals, Smith has uncovered the spiritual treasures buried beneath thousands of years of historical and scientific distortions. Now, in his own words, Smith shares the true story of his epic search for the seeds of wisdom on \u003cem\u003eReligions of the World\u003c\/em\u003e.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eHuston Smith's intent is to awaken the fullness of our humanity—to encourage us to break free from the narrow corridors of orthodox theology, and awaken us to the values and beliefs that allow us to triumph as people and as cultures. For this is not the story of religious institutions, but of the eternal truths that inspire them, as viewed through the eyes of this great scholar, teacher, and author. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eWith Houston Smith as your personal guide, you will examine the defining perspectives within the world's central religions—the teachings which have touched his own life directly—and learn how these traditions differ, while retaining a common interior language that speaks to our highest aspirations. \u003cem\u003eReligions of the World\u003c\/em\u003e looks beyond information, beyond doctrine and dogma, into the wisdom at the very heart of these great traditions:\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTaoism\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eChristianity \u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Judaism \u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePrimal Religions\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Buddhism \u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Hinduism \u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Confucianism \u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Islam\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp class=\"prod_para\"\u003eHere is perhaps the greatest story ever told: how religion comes alive and lights the way with a sacred flame, bringing the secret of joy into the darkest corners of the human soul.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48660848836777,"sku":"pkv1789554549511","price":47.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/religions-of-the-world_1.jpg?v=1789554554"},{"product_id":"release-back-pain","title":"Release Back Pain","description":"\u003cp class=\"prod_para\"\u003eMost back problems are related to poor posture, stress, strain, or injuries. 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In his work as a minister and caregiver, Wayne Muller has observed the effects of this violence on our communities, our families, and our people. On \u003cem\u003eSabbath,\u003c\/em\u003e he responds to this escalating \"war on our spirits,\" and guides us to a sanctuary open to everyone.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eMuller immerses us in the sacred tradition of the \u003cem\u003eshabbat\u003c\/em\u003e (the day of rest) a tradition, Muller says, that is all but forgotten in an age where consumption, speed, and productivity have become the most valued human commodities. Inviting us to drink from this \"fountain of rest and delight,\" he offers practices and exercises that reflect the sabbath as recognized in Christianity, Judaism, and Buddhism. Through this way of nourishment and repose, Muller teaches, we welcome insights and blessings that arise only with stillness and time.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eRich with meditations, poems, and inspiring true stories, \u003cem\u003eSabbath\u003c\/em\u003e asks us to remember this most simple and gracious of all spiritual practices.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48660857684137,"sku":"czy1789554673597","price":11.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/sabbath_1.jpg?v=1789554677"},{"product_id":"river-of-song-river-of-life","title":"River of Song, River of Life","description":"\u003cp class=\"prod_para\"\u003eOvercome your fear of singing with this joyful, whole-body approach to liberating your true voice. Join Michele George for a journey beyond the fears and emotional defenses that have silenced your authentic voice since childhood. 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That loss makes the gift of his voice expressing his unique perspective even more precious now. This interview by award-winning writer Diane Covington-Carter took place at the end of O’Donohue’s ten-day retreat in Ireland, May 2006. O’Donohue invited participants to search out the lost or silent parts of themselves and to explore ways of healing their relationship with time--to come home again to their own rhythm.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eSome of the topics covered in this interview:\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Modern culture’s fierce hunger for spirit\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Invoking and reawakening the ideal of true citizenship\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Reclaiming our religious traditions in the name of our new questions\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Discovering the heart of creativity\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e The Catholic Church’s attitudes toward the feminine\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Approaching the question: ‘How should I be?’\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp class=\"prod_para\"\u003eAnd as always, listening to John O’Donohue, there’s the reminder to remain grateful and present to the wonder, magic and mystery that life offers to us, moment by moment.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cem\u003e\u003cstrong\u003eThe Voyage of the Question\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cem\u003e“There is a destiny for everyone, a deeply engraved signature and script in individuality, and when we arrive here, we are unfolding from within ourselves what is in us.”\u003c\/em\u003e\u003cbr\u003eJohn O’Donohue, Oregon Interview, 2004\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eIrish poet and philosopher John O’Donohue’s words comfort, challenge and illuminate some of the deepest questions related to living a meaningful life today.In this interview, full of stories from his childhood and references from his study of philosophy and travels all over the world, O’Donohue, in his lyrical and sometimes humorous style, covers such powerful topics as: \u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003e The keys to a mystical life: solitude, stillness and silence\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe relationship between destiny, providence and freedom\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe role of gentleness and tenderness in your life\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe magic trio of change, fear and negativity\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe power of creativity as an access to the secret form of yourself\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp class=\"prod_para\"\u003eThe interview, conducted by award-winning writer Diane Covington, took place at the end of a seven-day retreat along the wild Oregon coast, fall of 2004. The focus of the retreat was: “Change as a journey of awakening, transfiguration and homecoming”.\u003c\/p\u003e","brand":"John O'Donohue","offers":[{"title":"Audio","offer_id":48660859748521,"sku":"zqh1789554693283","price":7.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/secret-landscapes-of-nourishment_1.png?v=1789554697"},{"product_id":"seven-secrets-of-the-corporate-mystic","title":"Seven Secrets of the Corporate Mystic","description":"\u003cp class=\"prod_para\"\u003eAccording to Dr. Gay Hendricks, today you are just as likely to find a mystic in a corporate boardroom as in a monastery. Now this respected psychologist and bestselling author shares the secrets of these grounded visionaries on \u003cem\u003eSeven Secrets of the Corporate Mystic\u003c\/em\u003e. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eBased on Dr. Hendricks work with over 700 business leaders and their companies, here is your 21st-century guide to embodying the higher principles shared by business and spiritual leaders alike, all with the power to transform not only your life, but the lives of those around you. Join Dr. Hendricks as he explores:\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow modern mystics are \"initiated into the mysteries\" of corporate life, while pursuing their visions with passion and compassion\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe enduring qualities that set visionary leaders apart, and how to cultivate them\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow meditation, creativity, and intuition are helping to solve problems in our \"cathedrals\" of enterprise, and much more. \u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp class=\"prod_para\"\u003eMade real with examples from Zen monasteries as well as the business world's corridors of power, \u003cem\u003eSeven Secrets of the Corporate Mystic\u003c\/em\u003e illuminates the way to a new kind of success through authentic achievement: spiritual, personal, and financial.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48660867449001,"sku":"cdx1789554781980","price":18.35,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/seven-secrets-of-the-corporate-mystic_1.jpg?v=1789554786"},{"product_id":"shakuhachi-sleep-music","title":"Shakuhachi Sleep Music","description":"\u003cp\u003eA master of the shakuhachi flute, it is said, can invoke an inner stillness in listeners, like a quiet pond reflecting the moon. \u003cem\u003eShakuhachi Sleep Music\u003c\/em\u003e invites us to experience here the beauty and calmness of this revered tradition.\u003c\/p\u003e\u003cp\u003eGrand Master of the Zen bamboo flute Riley Lee plays an authentic and deeply soothing sequence of pieces to guide us, breath by breath, into the peaceful domain of the quiet mind, unperturbed and ready for restful slumber.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48660868202665,"sku":"tgm1789554792425","price":8.32,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/shakuhachi-sleep-music_1.jpg?v=1789554797"},{"product_id":"seventy-times-seven","title":"Seventy Times Seven","description":"\u003cp class=\"prod_para\"\u003e\u003cem\u003eSeventy Times Seven\u003c\/em\u003e takes us back to the time of Jesus, when this prophet and teacher first emerged as the embodiment of a generally unknown spiritual principle: forgiveness. When Jesus was asked how many times we must forgive one another, he replied, “Seventy times seven.” \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eWithin this response, Dr. Joan Borysenko shows, is a forgotten truth of profound significance: that only through the forgiveness process can we attain our ultimate spiritual growth. With meditations, historical examples, and bio-spiritual insights, \u003cem\u003eSeventy Times Seven\u003c\/em\u003e illuminates this overlooked cornerstone of a treasured spiritual practice.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48660868530345,"sku":"ovp1789554799938","price":12.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/seventy-times-seven_1.jpg?v=1789554804"},{"product_id":"seeing-through-the-eyes-of-god","title":"Seeing Through the Eyes of God","description":"\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eAn Original Path to Enlightenment\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eWhen the prophet Ezekiel described his great vision of a holy chariot flashing like lightning, with eyes all around, he bequeathed to us a mystical tradition that has endured 2,500 years. For Judaism's first mystics, this chariot was a vehicle leading to the Upper Worlds and the Throne of God, states of supreme awareness that unify all of creation with the divine.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eNow this original system for reaching beyond the heavens is fully revealed on Rabbi David A. Cooper's \u003cem\u003eSeeing Through the Eyes of God.\u003c\/em\u003e For nearly a decade, Rabbi Cooper lived in the Old City of Jerusalem, where he searched for the roots of the Kabbalah. What he found was the tradition developed by the \u003cem\u003eMekabbalim\u003c\/em\u003e, those who descend from the Chariot that led directly to the Kabbalistic school of mysticism. Now he shares this and other secrets long hidden from Jews and non-Jews alike, in a curriculum handed down from the masters of the mystery.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eThe Path of the Tzaddik\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eHow did the early Kabbalists use the mystical Chariot to carry them from this world to others? What was their ultimate destination? On \u003cem\u003eSeeing Through the Eyes of God,\u003c\/em\u003e Rabbi Cooper teaches 12 exact lessons used to travel to the \u003cem\u003etzaddik,\u003c\/em\u003e a timeless and spaceless realm where all of creation interlocks and unfolds in the present moment. This path of the tzaddik, Rabbi Cooper explains, is open to every person from every faith.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eJoin him to learn how your daily actions and thoughts can carry you, level by level, through the 12 stages of higher consciousness. From \u003cem\u003eTorah,\u003c\/em\u003e or Priorities (the art of understanding your life's purpose), to \u003cem\u003eTehara,\u003c\/em\u003e or Purifying Actions (how to magnetize your life with one right action after another), to \u003cem\u003eRuach HaKodesh,\u003c\/em\u003e or Extraordinary Mind States (spontaneous communion with the divine), \u003cem\u003eSeeing Through the Eyes of God\u003c\/em\u003e presents a complete course in this original path to enlightenment.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eWhen a great mystic describes a vision, it is notable. But when the mystic offers a vehicle that others may use to experience higher consciousness and better lives, it is remarkable. This is Rabbi Cooper's gift, on \u003cem\u003eSeeing Through the Eyes of God.\u003c\/em\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThis product was originally titled \u003cem\u003eThe Holy Chariot.\u003c\/em\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48660869054633,"sku":"xxd1789554806098","price":30.36,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/seeing-through-the-eyes-of-god_1.jpg?v=1789554809"},{"product_id":"settling-the-discursive-mind","title":"Settling the Discursive Mind","description":"\u003cp class=\"prod_para\"\u003eShamatha is an approach to meditation practice that means “calm abiding,” which helps practitioners develop sustained mindful attention to an object of meditation such as the breath. Through six talks and guided meditations, Reggie explores the true depth and possibility of shamatha practice. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eIn these meditations, we receive foundational training in such areas as: working with physical pain, using the body as an object of meditation, the five levels of shamatha practice, and finding stillness through attention to the natural rhythm of the breath. We are also introduced to the dynamic interplay of shamatha with the experience of insight or clear-seeing known as vipashyana. These talks are drawn from an array of programs that Reggie taught between 2005 and 2009.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eNote\u003c\/strong\u003e:This Dharma Ocean product is not eligible for discount coupons.\u003c\/p\u003e","brand":"Dharma Ocean","offers":[{"title":"Audio","offer_id":48660869742761,"sku":"oie1789554811331","price":7.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/settling-the-discursive-mind_1.jpg?v=1789554814"},{"product_id":"series-i-volume-2-inward-journey-east-and-west","title":"Series I, Volume 2 - Inward Journey: East and West","description":"\u003cp class=\"prod_para\"\u003eThese five talks, recorded early in Campbell's career as a public speaker, explore the roots of myth, its psychological manifestations, and the ways in which it has expressed itself differently in India and East Asia on the one hand and Europe and the Middle East on the other. These recordings, which have been remastered, were among those that Campbell kept in his study and used as the basis for later investigations of myth, symbolism, the psyche, and spiritual awakening. Provocative and exhilarating, full of wit and wisdom, they are windows into one of the greatest minds of our time.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003e1. Lecture I.2.1 - The Thresholds of Mythology\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\"The first function [of mythology] is to reconcile consciousness to existence or to reject existence. The second function is to present an image of the universe through which the sensed meaning, or power, or nature of life will be rendered. The third function is to validate and maintain a certain given moral order, and it is here that the mythologies differ greatly from one place to another. And the fourth and final function is to harmonize and deepen the psyche—the psychological structure and experience of the individual.\" —Joseph Campbell \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eJoseph Campbell first discusses the four functions of a viable mythology, then the fundamental difference between mythologies that affirm existence and those that reject it. With this review, he provides not only a basis for a philosophy of mythology, but also a metaphor for the crucial decision each individual must make as well: namely, whether to be reconciled with —or to withdraw from—life in all of its terrible glory. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eRunning time: approx. 60 minutes\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003e2. Lecture I.2.2 - The Inward Journey\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\"When one studies primitive mythologies, the imagery of the mythological world derives from the psychological experiences of the shamans. The source of the imagery of primitive myths is the shaman's psychological crisis. The shaman is a person who in his early puberty has cracked off, broken off and gone into what we would today call a psychosis.\" —Joseph Campbell \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eIn the imagery of the schizophrenic's experience, Joseph Campbell recognized a synthesis of mythological motifs similar to Jung's archetypes. He recounts Dr. John Weir Perry's analysis of an individual's descent into madness: the break away or departure from everyday reality, a retreat inward with dark encounters of a symbolic kind, and finally— in the most fortunate cases—a return journey of rebirth and renewal. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eHe then follows the uncanny parallels between these stages and the \"universal formula\" of the hero's journey gathered from mythologies of cultures around the world, and reveals how the phases of the schizophrenic's crisis correspond to the separation, initiation, and the return of the shaman's experience during his voyage into other worlds. In later years, Campbell would learn that filmmakers George Lucas and Stanley Kubrick modeled their own work on his \u003cem\u003eHero with a Thousand Faces\u003c\/em\u003e, the groundbreaking book that explores this \"monomyth\" of the hero’s journey. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eRunning time: approx. 60 minutes\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eLecture I.2.3 - Confrontation of East and West in Religion\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\"Just as for the American Indian the buffalo dropped away, and with it their public social mythology, so for us: the world has moved past, and our mythology has dropped off, and we are turned inward, and [the gurus and Zen masters] are the ones who are teaching us how to turn inward in this adventurous quest of finding again those images in ourselves which the society can no longer render to us.\" —Joseph Campbell \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eObserving that the \"West\" is increasingly disenchanted with traditional religious beliefs and practices, Campbell argues that the time is ripe for the cross—fertilization of Eastern and Western cultures. He presents an illuminating analogy to our present situation in the plight of the Plains Indians near the end of the nineteenth century when the old ways were disappearing with the buffalo and their old wisdom was no longer effective. For Campbell, the response of these people of the Plains is a vivid metaphor for what modern people must do. Their adoption of the peyote religion encouraged inward visionary experiences and was an example of how a people can find the sacred even when it has been lost to the society. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eRunning time: approx. 60 minutes\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003e4. Lecture I.2.4 - Imagery of Rebirth Yoga\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\"The realms of the gods and demons—heaven, purgatory, hell—are of the substance of dreams … The mythology is the dream of the world. And if taken objectively as though there were gods, well then they are the counterpart of your dream—this is a very important point: dream and myth are of the same logic.\" —Joseph Campbell \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eJoseph Campbell contrasts the disintegration of man's modern religious practices with what he calls \"symbolic systems of rebirth in time.\" For Campbell, the most fascinating systems are \"myths to live by,\" beliefs and practices to help individuals with the frustrations in life that come from not living our \"true self.\" The goal of the ancient discipline of yoga was important to him because it emphasizes the discovery and experience of the true self. The heart of this lecture is an explanation of the chakras in the body and the meditation techniques that connect daily consciousness to the eternal self. Through the practice of rousing the kundalini energy of the serpent coiled up at the base of the spine, it is believed that one might go to \"the place beyond dream.\"\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eRunning time: approx. 60 minutes\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003e5. Lecture I.2.5 - The World Soul\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\"In the ultimate illumination, all pairs of opposites are transcended, are left behind. And this world as we know and experience it is the perfect lotus world—this is nirvana, as it looks … The whole world as it lives is a manifestation of this radiant mystery, and we do not see it.\" —Joseph Campbell \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eJoseph Campbell first discusses the links between the ancient Hindu practice of Yoga and modern depth psychology. He then reviews the seven chakras (energy centers) of kundalini yoga and tells how a practitioner can raise kundalini energy up the spine from the first to the seventh chakra. If this is accomplished, the veil of Maya (illusion) is raised, and the world around us becomes transparent to the transcendent. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eRunning time: approx. 60 minutes\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48660870168745,"sku":"jzf1789554815407","price":16.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/series-i-volume-2---inward-journey-east-and-west_1.jpg?v=1789554819"},{"product_id":"series-i-volume-1-mythology-and-the-individual","title":"Series I, Volume 1 - Mythology and the Individual","description":"\u003cp class=\"prod_para\"\u003eThese five talks, recorded early in Campbell's career as a public speaker, explore the ways in which mythology serves and shapes the individual. They were among those that Campbell kept in his study and used as the basis for later investigations of myth, symbolism, the psyche, and spiritual awakening. Provocative and exhilarating, full of wit and wisdom, they are windows into one of the greatest minds of our time.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e Part of the new, digitally remastered release of The Collected Lectures of Joseph Campbell, Series I, this volume includes the following lectures:\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003e1.Lecture I .1.1 - The Celebration of Life \u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\"In the human heart and in the human mind—no matter what the race, the culture, the language, the tradition—there is at least the sense of a mystery, and an awesome and a very terrifying mystery inhabiting the whole universe: the very mystery of being itself.\" —Joseph Campbell\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eEvidence from early shrines and cave art suggests that more than 100,000 years ago human beings were aware of a mystery reaching far beyond themselves. During the past few centuries, investigations into early mythologies and the religions that followed have revealed certain basic motifs and recurring themes. In this talk, Joseph Campbell shows how these ancient myths and symbols celebrate the mysteries of life and sustain humankind to the present day.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003e2.Lecture I.1.2 - The Individual in Oriental Mythology \u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\"In the wonderful \u003cem\u003eInferno of Dante\u003c\/em\u003e, as he wandered through these hell pits, he recognized all of his friends. In the Greek world, when the heroes go to the underworld, they recognize their friends, However, in the Oriental hells and heavens—whether of the Buddhist, or the Hindu, or the Jain type—you do not recognize anybody. They are not the same person they were on earth … This is a continuing theme in the farther Orient; you are not this body, you are not this ego, you are to think of this as something merely put on to be thrown away again.\" —Joseph Campbell\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eIn Western mythologies, the individual personality is a permanent entity, surviving as a distinct and definable self even in the afterworld. In Oriental mythologies, there is no enduring personality, but rather a \"reincarnating monad,\" an entity which goes through a series of bodies, putting them on and taking them off as if they were clothes. In this lecture, Joseph Campbell illuminates this fundamental difference between Eastern and Western beliefs and explores the way in which these ideas influence us today.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003e3.Lecture I.1.3 - Symbolism and the Individual \u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\"These two systems of ideal—one teaching the beauty and majesty of the religious submission before God, the other the heroism of the humanistic insistence of the values of man—are in collision, and distinctly so in the Christian tradition, I would say, more than in any others … Christ is God, who has come down to do this, and we are not God. In the Indian story that I spoke of earlier, all of us are that being. The divine power is immanent in us all, and what the god incarnate represents is our own very being.\" —Joseph Campbell\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eTwo systems of ideals—one teaching the beauty and majesty of submission to God, the other emphasizing the values of heroism and humankind—have long been at odds, especially in the Christian tradition. In this lecture, Joseph Campbell explores the concepts of Christ both as a Promethean figure and a Job figure—bringing the fire of redemption, suffering for our sins—and describes the crucifix as a synthesizing symbol, a sign of divinity and humanity alike.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003e4.Lecture I.1.4 - New Horizons \u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\"The old texts comfort us with horizons; they tell us that a loving, a kind, a just father is out there. But according to the scientific view, nobody knows what is out there, or if there is any 'out there' at all. There is just a display of things that our senses bring to us … What lies beyond is a mystery so great that it is going to be inexhaustible in its revelations, and man has to be great enough to receive it.\" —Joseph Campbell\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eWith the coming of scientific revolution, the notion of \"truth\" was replaced by a tireless quest for knowledge. Humankind saw the protective horizon of the universe disappear, replaced by ever—changing hypotheses and indistinct horizons. In this two—part lecture, Joseph Campbell considers how science has challenged human beliefs, the perceptions of the individual, and the meanings of mythology, and then explores the impact of science on the \"adventurous enterprise of today.\"\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003e5.Lecture I.1.5 - The Vitality of Myth \u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\"Myths are public dreams; dreams are private myths. By finding your own dream and following it through, it will lead you to the myth—world in which you live. But just as in dream, the subject and object, though they seem to be separate, are really the same.\" —Joseph Campbell\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eDreams—the intimate noise of our existence—are the place where two levels of consciousness meet: the consciousness we witness, and the consciousness of our inner being. Dreams can lead us to an awareness of the divinity within us. 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Most of all, when played by a master, the shakuhachi captures the quality of \u003cem\u003estillness\u003c\/em\u003e, the essence of meditation itself. With \u003cem\u003eShakuhachi Flute Meditations\u003c\/em\u003e, Grand Master Riley Lee presents an album of his most soothing selections, with original and traditional compositions to create an atmosphere of spacious serenity. 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On \u003cem\u003eShakuhachi Meditation Music\u003c\/em\u003e, virtuoso Stan Richardson offers 13 authentic bamboo flute selections, each one a soothing contemplation meant to still the mind and awaken attention. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eRichardson, a former member of Japan's respected Ki-Sui-An Shakuhachi Dôjô ensemble, plays these rare works in the traditional Zen style, just as they were played for centuries by wandering monks. Selections range from spare, haunting contemplations to complex tone poems. 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This graduate of Harvard Divinity School has devoted almost 20 years to helping the homeless, the sick, and the impoverished. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eOn this moving session, Muller surveys the world's great spiritual traditions to illustrate that our suffering does make sense, and that it can be the first step to greater spiritual depth. \u003cem\u003eThe Spiritual Gifts of a Painful Childhood\u003c\/em\u003e is a unique audio event, combining Muller's inspirational words of guidance with interludes of spare, reflective flute music by jazz legend Herbie Mann. Four sections cover fear, forgiveness, avoidance, and faith. Concludes with a guided meditation for loving-kindness to all beings.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48660887666857,"sku":"zzw1789555000733","price":11.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/spiritual-gifts-of-a-painful-childhood_1.jpg?v=1789555004"},{"product_id":"staying-awake","title":"Staying Awake","description":"\u003cp class=\"prod_para\" style=\"font-size: 20px; line-height: 20px;\"\u003e\u003cb\u003eEnter Your Days to the Fullest\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eCourse objectives:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscuss the direct tasting of life, including the unwanted guest and what it asks of us.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSummarize the roles of the deep listener, the deep speaker, and the deep questioner within.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eRecognize the risk to be present, gifts of paradox, metaphor, and the reliable truths that never change.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eApply the ordinary art of staying awake through self-inquiry, journaling, personal ritual, poetry, stories, and personal myth.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eMost of us can remember a time when we felt completely awake—fully present, deeply engaged, our heart and mind wide open. We also know those periods of sleepiness when our purpose is unclear, we lose our way in relationship, and life’s challenges seem more than we can bear. In \u003cem\u003eStaying Awake,\u003c\/em\u003e Mark Nepo invites us to inhabit our truest selves “in all ways in all directions,” as we find our own voices in the One Conversation in which each of our lives is a story waiting to be told.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWith a poet’s keen view of the vast and often hidden territory of the inner life, Mark Nepo talks directly about what a gift it is to be here and about the resources that the mysteries of being and experience reveal. Informed by his journey through cancer, he explores the lessons brought to us by the press of love and suffering. For each of us is born awake and yet it takes courage to stay awake, to remember that all we encounter is real.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eSharing his own rich poetry along with the inspired writing of luminaries across generations, Nepo guides us in the central practice of staying awake: to be who we are, no matter what we face, and to enter our days and moments to the fullest. We do this, he teaches, by holding nothing back—by bringing all of who we are to every situation, enlivening our connection with everything life has to offer. Using teaching stories and a series of exercises and reflections, Nepo invites us to listen to our own stories and to find our own wisdom.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e“We are stronger, gentler, more resilient, and more beautiful than any of us imagine,” teaches Mark Nepo. \u003cem\u003eStaying Awake\u003c\/em\u003e is his offering to all of us who seek “the love of truth and the truth of love that help us live.”\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eHighlights\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe direct tasting of life\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe unwanted guest and what it asks of us\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe deep listener, the deep speaker, and the deep questioner within\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMetaphor and whole-mind thinking\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe gifts of paradox\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe risk to be present\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe reliable truths that never change\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eNine hours of poetry, story, exercises, and explorations for practicing the ordinary art of staying awake\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cbr\u003eView related video","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48660889501865,"sku":"lzb1789555018677","price":35.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/staying-awake_1.jpg?v=1789555022"},{"product_id":"steadying-your-mind","title":"Steadying Your Mind","description":"\u003cp class=\"prod_para\"\u003eThe structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. Neuropsychologist Dr. Rick Hanson offers the \"Steadying Your Mind\" meditation to tap the full creative power of your attention and strengthen the neural circuitry that supports focus and clarity.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eSounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThis session is excerpted from Rick Hanson's three-CD audio program \u003cem\u003eMeditations to Change Your Brain\u003c\/em\u003e (with Richard Mendius, MD).\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48660889600169,"sku":"chi1789555021142","price":3.65,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/steadying-your-mind_1.jpg?v=1789555024"},{"product_id":"sounds-true-selects-yoga-groove-1","title":"Sounds True Selects: Yoga Groove 1","description":"\u003cp class=\"prod_para\"\u003eNothing brings the practice of yoga alive like an energizing and rhythmic soundtrack. \u003cem\u003eSounds True Selects: Yoga Groove I\u003c\/em\u003e offers seven up-tempo tracks from artists including Grammy®-winning percussionist Glen Velez, multi-instrumentalists Jai Uttal and Ben Leinbach, Layne Redmond, and others to get your body and spirit in motion.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48660890124457,"sku":"ypk1789555029661","price":7.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/sounds-true-selects-yoga-groove-1_1.jpg?v=1789555032"},{"product_id":"spiritual-activation","title":"Spiritual Activation","description":"\u003cp class=\"prod_para\"\u003eOf this generation's new heroes and heroines, Julia Butterfly Hill has established herself as a unique voice: representing the highest spiritual principles, she has attracted the attention of the world with her living example of how one person can truly alter the course of global events. \u003cem\u003eSpiritual Activation\u003c\/em\u003e shares Julia's hope-giving message for a more sacred world, a place where we consciously consider the impact of our choices and act from a center of power, responsibility, and love. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eDistilled from the best moments captured at her standing-room-only appearances across the country, here is a wellspring of simple, useful practices and moving insights to help us activate our spiritual selves, while cultivating a more sustainable lifestyle today and tomorrow. Join Julia as she shares key principles of self-accountability and making change that lasts; practical advice on choosing your passionate issues, and creating forums for discussion; how to bend but not break nature's approach to difficult challenges; plus an all-new interview with this provocative young author available nowhere else. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eJulia Butterfly Hill continues to receive hundreds of letters a week from people seeking connection as they look for ways to honor the preciousness of all life. \u003cem\u003eSpiritual Activation\u003c\/em\u003e presents her personal response: a testimony affirming that we are all powerful beyond our wildest imaginations, and we are all the one who can make the difference. \u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48660890222761,"sku":"fuw1789555008714","price":11.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/spiritual-activation_1.jpg?v=1789555034"},{"product_id":"spirituality-beyond-religion","title":"Spirituality Beyond Religion","description":"\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eThe Psyche: Your Bridge to Direct Spiritual Experience\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eWould you consider yourself a religious person? Or a spiritual one? The religions of the world are filled with stories of mystics and saints who experienced visions, dreams, and even wondrous face-to-face encounters with the Divine. Yet, for most of us today, teaches depth psychologist Lionel Corbett, these traditions are no longer able to satisfy the deep spiritual hunger for such direct experiences in our own lives. How do we fulfill this instinctual human yearning for the sacred? When the concepts and beliefs of the past no longer work, how do we contact the realm of Spirit ourselves? This is the territory that you are invited to explore with \u003cem\u003eSpirituality beyond Religion\u003c\/em\u003e.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eThe Numinous Experience\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eA prophet receives a vision from God. A woman with cancer has a wondrous dream that resolves her fears of death. 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Joining them consciously is what Richard calls “the beginning of Yoga.”\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eWhen first practicing, the attention will flow with either one of the inner breaths. Feeling and expressing only one of them at a time externalizes the attention into discursive thinking. Simultaneous awareness of these complementary tendencies requires that all of one’s attention be on the posture as the object of meditation. 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Ultimately, refuge is a commitment to the transformative unfolding of reality of our unique lives.\u003c\/p\u003e","brand":"Dharma Ocean","offers":[{"title":"Audio","offer_id":48660895367337,"sku":"gri1789555077505","price":8.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/taking-refuge_1.jpg?v=1789555081"}],"url":"https:\/\/fairtradewearstore.shop\/collections\/digital-audio.oembed","provider":"My Store","version":"1.0","type":"link"}