{"product_id":"abiding-in-mindfulness-volume-1","title":"Abiding in Mindfulness Volume 1","description":"\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eIn the words of the Buddha, the four foundations of mindfulness (the four \u003cem data-mce-fragment=\"1\"\u003esatipatthanas\u003c\/em\u003e) are \"the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of \u003cem data-mce-fragment=\"1\"\u003edukkha\u003c\/em\u003e (suffering) and discontent, for acquiring the true method, for the realization of \u003cem data-mce-fragment=\"1\"\u003eNibbana.\"\u003c\/em\u003e Within the quintessential discourse called the \u003cem data-mce-fragment=\"1\"\u003eSatipatthana Sutta,\u003c\/em\u003e we find the Buddha's seminal teachings about the practice of meditation. \u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eOn \u003cem data-mce-fragment=\"1\"\u003eAbiding in Mindfulness, Volume I: The Body,\u003c\/em\u003e esteemed teacher and author Joseph Goldstein presents a seven-CD audio curriculum to reveal the deeper insights of this vital sutta—and how it serves to inform and guide your own daily practice.\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eThe Declaration of the Direct Path to Realization\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eGoldstein sets the stage for your journey through the sutta by clarifying the Buddha's initial declaration of the \"direct path\" to awakening that is its promise.\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eThrough the wisdom of Buddhist masters of ancient and modern times and the expertise of his own 40-year study and practice, he shares the subtle nuances of each key term derived from the original Pali. Where do you find the ardency to sustain and balance your efforts along the path? How do you cultivate the breadth of mindfulness that makes any spiritual undertaking possible? What strengthens your perception of impermanence—both internally and externally?\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eWith Goldstein's lucid instruction, you will discover a wellspring of profound revelations to revitalize and mature your practice, and help you bring forth its fruits in every area of your life.\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eThe First Foundation of Mindfulness: Mindfulness of Body\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eOn \u003cem data-mce-fragment=\"1\"\u003eAbiding in Mindfulness, Volume I: The Body,\u003c\/em\u003e Goldstein introduces you to the first satipatthana, the domain of the body. Here, you will learn the cornerstone techniques for successful meditation practice, as taught by the Buddha himself.\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eFrom appropriate places and postures for practice to clear comprehension of all aspects of the body to the elements and energies that make up our physical form, Goldstein brings you to the threshold of the \"ultimate truth\" of our bodies. Includes 36-page study guide.\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eThe author's proceeds from this program will benefit the Insight Meditation Society's Forest Refuge retreat center.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eCourse objectives:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\" data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eExplore the four abidings of mindfulness, or qualities of mind, as the direct path for awakening\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eObserve the three kinds of cravings and desires, and how they manifest\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eAnalyze how mindfulness of the body is the first foundation of mindfulness as taught by the Buddha\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eDiscuss the ways of clearly knowing and the four basic qualities of matter in relationship to the relative (objective or conceptual) and the ultimate (subjective or direct) levels of experience or truth\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cbr data-cke-eol=\"1\" data-mce-fragment=\"1\"\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48661088764073,"sku":"cew1789556939779","price":34.37,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/abiding-in-mindfulness-volume-1_1.jpg?v=1789556965","url":"https:\/\/fairtradewearstore.shop\/products\/abiding-in-mindfulness-volume-1","provider":"My Store","version":"1.0","type":"link"}