{"product_id":"emotional-inflammation","title":"Emotional Inflammation","description":"\u003cp\u003e\u003cb data-mce-fragment=\"1\"\u003eA Powerful Guide for Overcoming the Emerging Emotional Challenge of Our Turbulent Times.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eA rising number of people today are troubled by a phenomenon for which they don’t know there’s a name. This condition is called \u003cb data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eemotional inflammation\u003c\/em\u003e\u003c\/b\u003e—a state not unlike post-traumatic stress, but one that stems from simply living in today’s tumultuous world. If you’ve suffered from sleep problems, hyperreactivity, persistent grief, or inescapable worry about the future—especially triggered by the nonstop news cycle—then you’re probably dealing with emotional inflammation. The good news is: there’s something you can do about it. \u003c\/p\u003e\n\u003cp\u003e\u003cb data-mce-fragment=\"1\"\u003eUsing the RESTORE Method for Your Unique Reactivity Type\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWith \u003cem data-mce-fragment=\"1\"\u003eEmotional Inflammation\u003c\/em\u003e, general and forensic psychiatrist Dr. Lise Van Susteren joins writer Stacey Colino to present a breakthrough guide for addressing this uniquely modern affliction. You’ll begin by determining your “reactor type” to better understand how your body and mind respond to stress overload. Then you’ll learn the vital steps of the RESTORE program for recovering balance, resilience, and joy in your life.\u003c\/p\u003e\n\u003cp\u003eYou can’t always control the crises and catastrophes that are swirling around you. But that doesn't mean you need to be at their mercy. This unabridged audio of \u003cem data-mce-fragment=\"1\"\u003eEmotional Inflammation\u003c\/em\u003e is an invaluable guide to help you cope with the challenges of a turbulent world; calm your body and mind; and reclaim a sense of peace, purpose, and connection to others.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eThe RESTORE Program:\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRecognize Your Feelings: identify, unpack, and learn from difficult emotions \u003c\/li\u003e\n\u003cli\u003eEvaluate Your Triggers: what sets you off and how to stop it\u003c\/li\u003e\n\u003cli\u003eSteady Your Body’s Natural Rhythms: recover your healthy internal equilibrium\u003c\/li\u003e\n\u003cli\u003eThink Yourself into a Safe Space: how to remain flexible and adaptable\u003c\/li\u003e\n\u003cli\u003eObey Your Body: self-care practices for diet, exercise, and stress management \u003c\/li\u003e\n\u003cli\u003eReclaim the Gifts of Nature: revitalize your connection to the natural world\u003c\/li\u003e\n\u003cli\u003eExercise Your Power: become an “upstander” who takes action with compassion, hope, and love\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48660836483241,"sku":"yiz1789554439515","price":11.92,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":48660836516009,"sku":"oaa1789554439516","price":18.23,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/emotional-inflammation_1.jpg?v=1789554444","url":"https:\/\/fairtradewearstore.shop\/products\/emotional-inflammation","provider":"My Store","version":"1.0","type":"link"}