{"product_id":"happiness-love-and-liberation","title":"Happiness, Love, and Liberation","description":"\u003cp\u003e\u003cb\u003eReal-World Training in “The Practice of Happiness” with Thich Nhat Hanh \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eLook deeply into the nature of the mind and you will find the seeds of true happiness and freedom. This was the Buddha’s great realization—and it is a discovery that you, too, can make in any moment. With \u003cem\u003eHappiness, Love, and Liberation,\u003c\/em\u003e you will join Thich Nhat Hanh for seven sessions of advanced teachings and rare insights discovered throughout his seven-decade inquiry into the truths of Buddhist psychology. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eUnderstanding the Roots of Suffering—the First Step Toward Freedom\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWhat are the ingredients for a life of genuine happiness? According to Thich Nhat Hanh, happiness only arises through a deep understanding of the roots of suffering—and through the cultivation of joy, love, and compassion that comes with daily practice of mindfulness and meditation. Offering in-depth instruction in applying foundational Buddhist principles backed by modern science, he provides inspiration and support for healing the habits that lead to suffering and opening to the miracle of life in the here and now.\u003c\/p\u003e\n\u003cp\u003eFrom guidance to sitting and walking meditation to an examination of key Buddhist teachings including the Diamond Sutra, the Heart Sutra, and much more, these seven audio-learning sessions are intended to help us release our worries about past and future—and start living with ease in joyful recognition of the gifts of the present moment.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHighlights\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow mindfulness and concentration generate happiness and joy\u003c\/li\u003e\n\u003cli\u003eMeditation as an antidote to agitation and anxiety\u003c\/li\u003e\n\u003cli\u003eFour basic breathing exercises for accessing peace at any time\u003c\/li\u003e\n\u003cli\u003eReleasing concepts that lead to suffering\u003c\/li\u003e\n\u003cli\u003e“Every step a miracle”—the art of walking meditation\u003c\/li\u003e\n\u003cli\u003eOur intimate connection to our “spiritual ancestors”\u003c\/li\u003e\n\u003cli\u003eThe evolution of science and philosophy\u003c\/li\u003e\n\u003cli\u003eZen practice: toward a fuller understanding of reality\u003c\/li\u003e\n\u003cli\u003eDoes suffering ever leave us—even in Paradise?\u003c\/li\u003e\n\u003cli\u003eThe factors of enlightenment\u003c\/li\u003e\n\u003cli\u003eEternalism, nihilism, and the Middle Way\u003c\/li\u003e\n\u003cli\u003eThe intersection of Buddhism and modern science\u003c\/li\u003e\n\u003cli\u003eThe art of compassionate, deep listening and loving speech\u003c\/li\u003e\n\u003cli\u003eWhy removing the notion of self is central to all Buddhist teachings\u003c\/li\u003e\n\u003cli\u003eYour body as the cosmos itself\u003c\/li\u003e\n\u003cli\u003eThe difference between manifestation and birth\u003c\/li\u003e\n\u003cli\u003eHow the entire world profits with each person who grows in happiness \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sounds True","offers":[{"title":"Audio Bundle","offer_id":48661170716841,"sku":"ukb1789557707903","price":39.18,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":48661170749609,"sku":"rms1789557707904","price":33.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/happiness-love-and-liberation_1.jpg?v=1789557712","url":"https:\/\/fairtradewearstore.shop\/products\/happiness-love-and-liberation","provider":"My Store","version":"1.0","type":"link"}