{"product_id":"meditation","title":"Meditation","description":"\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eCourse objectives:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eList the benefits of meditation\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eAnalyze the deep relationship between meditation and spirituality\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eIdentify options for when and how to meditate\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractice guided meditation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eA Step-by-Step Introduction to Meditation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eScientific studies show that meditation can reliably increase your mental clarity, reduce fatigue, and improve physical health. And the best part? It's not as hard as you may think to start meditating.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWith \u003cem\u003eMeditation\u003c\/em\u003e, expert teacher Shinzen Young presents a clear, easy-to-follow program to help you get your start in this transformative practice. Beginning with a brief overview of the proven physical and emotional health benefits of meditation, Shinzen provides precise guidance in specific practices that can be used by anyone—no matter what your background or belief system—to radically improve how you think, feel, work, and connect with others.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003ePreviously released as \u003cem\u003eThe Beginner's Guide to Meditation.\u003c\/em\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48661455012009,"sku":"xcz1789560080387","price":5.16,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/meditation_1.jpg?v=1789560084","url":"https:\/\/fairtradewearstore.shop\/products\/meditation","provider":"My Store","version":"1.0","type":"link"}