{"product_id":"qi-workout-ampm","title":"Qi Workout AM\/PM","description":"\u003cp class=\"prod_para\"\u003e\u003cb\u003ePowerful Energy Practices to Support You through Each Day and Night \u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eHow you start and finish your day can have a pronounced impact on your quality of life. Now, master teacher Lee Holden presents gentle, time-honored qi gong practices for giving yourself a “lightning flash of vitality” each morning to fill your body with energy, and a “relaxing infusion” before bedtime to help you sleep soundly through the night.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eOn \u003cem\u003eQi Workout AM\/PM\u003c\/em\u003e, Holden guides you step-by-step through a pair of effortless movement exercises that you can do in under 20 minutes, allowing you to:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eBoost your physical energy and emotional balance to start the day right—or give you an energetic jump start any time\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eRelease blockages and stagnant qi (or life energy) from the body to improve organ function and internal energy flow\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eEnhance your overall fitness through safe, low-impact exercise\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eClear tension held in the muscles and nerves, calming the body and mind for deeper rest at night\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eLee Holden's ability to help beginners discover the health-promoting benefits of qi gong has made him one of the most popular teachers today of this growing practice. With \u003cem\u003eQi Workout AM\/PM\u003c\/em\u003e, he presents an accessible training DVD for anyone who wants to experience the energy-boosting benefits of qi gong—and develop a daily practice that can lead to a lifetime of good health.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eNote: These exercises are also included in the \u003cem\u003eQi Gong for Health and Healing\u003c\/em\u003e training course.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Video","offer_id":48661464613033,"sku":"trn1789560252876","price":8.94,"currency_code":"USD","in_stock":true},{"title":"DVD","offer_id":48661464645801,"sku":"ust1789560252877","price":13.77,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/qi-workout-ampm_1.jpg?v=1789560257","url":"https:\/\/fairtradewearstore.shop\/products\/qi-workout-ampm","provider":"My Store","version":"1.0","type":"link"}