{"product_id":"self-directed-brain-change","title":"Self-Directed Brain Change","description":"\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eRewire Your Brain for Happiness, A Step-By-Step Program\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cem\u003eSelf-Directed Brain Change\u003c\/em\u003e is based on a key emerging insight from neuroscience: that to keep our ancestors alive, the human brain evolved to stick to negative experiences like Velcro and shrug off the positive ones like Teflon. The good news, teaches Rick Hanson, is that we can retrain our neural structure out of \"sheer survival\" mode and into one of greater well-being, mental clarity, and moment-to-moment appreciation. In this practice-focused program, Dr. Hanson teaches us how to:\u003c\/p\u003e\n\u003cbr\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eShift our evolutionary fear and survival bias into one of \"taking in the good\"\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eUse positive moments or states to rewire happiness as an enduring neural \u003cem\u003etrait\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHeal difficult or painful emotional memories to \"fill the hole in the heart\"\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eIncrease and deepen daily experiences of love, gratitude, and contentment\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eBuild inner resilience in the face of stress and challenging situations, improve relationships, and much more\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eIs it possible to rewire yourself for happiness? A growing body of evidence from this pioneering neuropsychologist and his colleagues says yes, we can, and experience greater fulfillment and contentment the moment we begin. With \u003cem\u003eSelf-Directed Brain Change\u003c\/em\u003e, you will learn how.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48660866629801,"sku":"ype1789554769140","price":14.47,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":48660866662569,"sku":"mdk1789554769141","price":20.67,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/self-directed-brain-change_1.jpg?v=1789554773","url":"https:\/\/fairtradewearstore.shop\/products\/self-directed-brain-change","provider":"My Store","version":"1.0","type":"link"}