{"product_id":"thriving-as-an-empath","title":"Thriving as an Empath","description":"\u003cp\u003e\u003cb\u003eAn unabridged audio of Dr. Judith Orloff’s guide for 365 days of self-care meditations, reflections, and journaling suggestions as daily inoculations against stress and overwhelm \u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eEmpaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-being—and end up absorbing the stress of others. “To stay healthy and happy,” writes Dr. Judith Orloff, “you must be ready with daily self-care practices that work.” With \u003cem\u003eThriving as an Empath,\u003c\/em\u003e she provides an invaluable resource to help you protect yourself from the stresses of an overwhelming world and embrace the “gift of being different.”\u003cbr\u003e \u003cbr\u003eIf you want daily tools to put into action, this unabridged audiobook is for you. Building on the principles Dr. Orloff introduced in \u003cem\u003eThe Empath's Survival Guide\u003c\/em\u003e, this book brings you daily self-care practices and support for becoming a compassionate, empowered empath, including:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSetting strong boundaries\u003c\/li\u003e\n\u003cli\u003eProtecting your energy\u003c\/li\u003e\n\u003cli\u003eInoculating yourself against stress and overwhelm\u003c\/li\u003e\n\u003cli\u003eSelf-soothing techniques\u003c\/li\u003e\n\u003cli\u003eKnowing that it is not your job to take on the world’s stress\u003c\/li\u003e\n\u003cli\u003eBreaking the momentum of sensory overload\u003c\/li\u003e\n\u003cli\u003eTapping the vitality of all four seasons and the elements\u003c\/li\u003e\n\u003cli\u003eDeepening your connection with the cycles of nature\u003c\/li\u003e\n\u003cli\u003eMoving out of clock-based time into “sacred time”\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cem\u003eThriving as an Empath \u003c\/em\u003ewas created to help you grow and flourish without internalizing the emotions and pain of others. “These self-care techniques have been life-saving for me and my patients,” writes Dr. Orloff. “I feel so strongly about regular self-care because I want you to enjoy the extraordinary gifts of sensitivity—including an open heart, intuition, and an intimate connection with the natural world.”","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48661007630505,"sku":"fko1789556227837","price":15.73,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":48661007663273,"sku":"xgb1789556227838","price":21.26,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/3171\/0889\/files\/thriving-as-an-empath_1.jpg?v=1789556233","url":"https:\/\/fairtradewearstore.shop\/products\/thriving-as-an-empath","provider":"My Store","version":"1.0","type":"link"}